Training Log Archive: GiacIn the 7 days ending Mar 7, 2015:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Mar 7, 2015 #
Easy Run 1:00:00 [3] 12.0 km (5:00 / km)
Thursday Mar 5, 2015 #
Orienteering 1:25:09 [0] 10.8 km (7:53 / km) +156m 7:21 / km
Orienteering 1:09:44 [0] 6.69 km (10:26 / km) +32m 10:11 / km
Wednesday Mar 4, 2015 #
Orienteering 14:29 [0] 2.47 km (5:52 / km) +14m 5:42 / km
Orienteering 12:55 [0] 3.17 km (4:05 / km) +1m 4:04 / km
Orienteering 12:50 [0] 2.96 km (4:20 / km) +69m 3:53 / km
Orienteering 1:31:34 [0] 9.72 km (9:25 / km) +93m 9:00 / km
Monday Mar 2, 2015 #
Orienteering 10:00 [0] 1.69 km (5:55 / km) +22m 5:34 / km
Orienteering 1:02:38 [0] 7.79 km (8:02 / km) +159m 7:18 / km
Orienteering 1:37:54 [0] 12.44 km (7:52 / km) +133m 7:28 / km
Sunday Mar 1, 2015 #
Orienteering 1:24:07 [0] 13.78 km (6:06 / km) +85m 5:55 / km
Orienteering 50:57 [0] 7.43 km (6:52 / km) +155m 6:13 / km
Orienteering 52:23 [0] 6.31 km (8:18 / km) +110m 7:38 / km