Training Log Archive: GiacIn the 7 days ending Feb 21, 2015:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Feb 21, 2015 #
Swimming 50:00 [3] 2.0 km (25:00 / km)
Friday Feb 20, 2015 #
Bike-ride 2:00:00 [3] 40.0 km (3:00 / km)
Thursday Feb 19, 2015 #
Swimming 50:00 [3] 2.0 km (25:00 / km)
Wednesday Feb 18, 2015 #
1 PM
Bike-ride 2:06:14 [3] 43.5 km (2:54 / km) +431m 2:46 / km
Tuesday Feb 17, 2015 #
4 PM
Bike-ride 9:14 [3] 3.0 km (3:05 / km)
Bike-ride 30:45 [3] 10.0 km (3:05 / km)
Bike-ride 30:02 [3] 10.0 km (3:00 / km)
Bike-ride 53:58 [3] 20.0 km (2:42 / km)
7 PM
Core Workout 15:02 [3]
Monday Feb 16, 2015 #
7 PM
Core Workout 15:00 [3]