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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Giac

In the 7 days ending Feb 7, 2015:

activity # timemileskm+m
  Bike-ride2 1:30:19
  Easy Run1 1:14:17 4.75(15:39) 7.64(9:43) 263
  Orienteering2 41:22 4.76(8:42) 7.66(5:24) 194
  Warmup2 11:20 1.13(10:03) 1.81(6:15) 36
  Snow Running1 27 0.04(12:42) 0.06(7:54)
  Total5 3:37:45 10.67 17.17 493

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Saturday Feb 7, 2015 #

1 PM

Warmup 7:25 [3] 1.24 km (6:00 / km) +29m 5:22 / km

Orienteering 11:43 [3] 2.29 km (5:07 / km) +35m 4:45 / km

Orienteering 3:04 [3] 0.41 km (7:32 / km) +1m 7:27 / km

Snow Running 27 [3] 0.06 km (7:54 / km)

4 PM

Orienteering 11:00 [3] 1.64 km (6:43 / km) +70m 5:32 / km

Orienteering 15:35 [3] 3.32 km (4:41 / km) +88m 4:08 / km

Warmup 31 [3] 0.09 km (5:37 / km)

Warmup 3:24 [3] 0.49 km (7:01 / km) +7m 6:32 / km

Friday Feb 6, 2015 #

6 PM

Easy Run 1:14:17 [3] 7.64 km (9:43 / km) +263m 8:18 / km

Wednesday Feb 4, 2015 #

6 PM

Bike-ride 30:02 [3]

Sunday Feb 1, 2015 #

8 PM

Bike-ride 1:00:17 [3]

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