In the 7 days ending Jan 31, 2015:
Warmup 15:01 [3] 2.43 km (6:11 / km) +6m 6:06 / km
Orienteering 15:24 [3] 1.06 km (14:30 / km) +3m 14:18 / km
Orienteering 5:20 [3] 0.76 km (7:02 / km) +2m 6:56 / km
Orienteering 5:23 [3] 0.85 km (6:22 / km) +1m 6:20 / km
Orienteering 24:51 [3] 1.64 km (15:10 / km) +1m 15:07 / km
Warmup 16:24 [3] 2.84 km (5:47 / km) +17m 5:37 / km
Orienteering 4:42 [3] 1.11 km (4:14 / km) +9m 4:04 / km
Orienteering 4:36 [3] 1.08 km (4:15 / km)
Orienteering 4:03 [3] 1.07 km (3:47 / km) +9m 3:38 / km
Cool down 13:45 [3] 2.48 km (5:33 / km) +3m 5:31 / km
XCountry Skiing 1:10:00 [3] 13.0 km (5:23 / km)
Warmup 21:31 [3] 3.56 km (6:02 / km) +1m 6:02 / km
Track Intervals 27:00 [3] 9.5 km (2:51 / km)
XCountry Skiing 1:05:17 [3] 14.26 km (4:35 / km) +263m 4:12 / km
Core Workout 15:00 [3] 0.15 km (1:42:02 / km) +1m 1:38:41 / km
XCountry Skiing 24:48 [3] 4.82 km (5:09 / km) +150m 4:27 / km
XCountry Skiing 18:50 [3] 3.74 km (5:02 / km) +24m 4:52 / km
Bike-ride 30:08 [3]
Easy Run 16:15 [3] 2.83 km (5:45 / km) +290m 3:48 / km
Uphill Training 20:03 [3] 2.71 km (7:24 / km) +173m 5:37 / km
Easy Run 24:33 [3] 4.09 km (6:00 / km) +18m 5:52 / km
XCountry Skiing 1:27:20 [0] 19.75 km (4:25 / km) +318m 4:06 / km
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