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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Giac

In the 7 days ending Jan 31, 2015:

activity # timemileskm+m
  XCountry Skiing 5 4:26:15 34.53(7:43) 55.58(4:47) 755
  Orienteering2 1:04:19 4.7(13:41) 7.57(8:30) 25
  Warmup3 52:56 5.49(9:39) 8.83(6:00) 24
  Easy Run1 40:48 4.3(9:29) 6.92(5:54) 308
  Bike-ride1 30:08
  Track Intervals1 27:00 5.9(4:34) 9.5(2:51)
  Uphill Training1 20:03 1.68(11:55) 2.71(7:24) 173
  Core Workout1 15:00 0.09(2:44:13) 0.15(1:42:02) 1
  Cool down1 13:45 1.54(8:55) 2.48(5:33) 3
  Total11 8:50:14 58.24 93.73 1289
  [1-5]10 7:22:54

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SuMoTuWeThFrSa

Saturday Jan 31, 2015 #

3 PM

Warmup 15:01 [3] 2.43 km (6:11 / km) +6m 6:06 / km

Orienteering 15:24 [3] 1.06 km (14:30 / km) +3m 14:18 / km

Orienteering 5:20 [3] 0.76 km (7:02 / km) +2m 6:56 / km

Orienteering 5:23 [3] 0.85 km (6:22 / km) +1m 6:20 / km

Orienteering 24:51 [3] 1.64 km (15:10 / km) +1m 15:07 / km

Friday Jan 30, 2015 #

4 PM

Warmup 16:24 [3] 2.84 km (5:47 / km) +17m 5:37 / km

Orienteering 4:42 [3] 1.11 km (4:14 / km) +9m 4:04 / km

Orienteering 4:36 [3] 1.08 km (4:15 / km)

Orienteering 4:03 [3] 1.07 km (3:47 / km) +9m 3:38 / km

Cool down 13:45 [3] 2.48 km (5:33 / km) +3m 5:31 / km

Thursday Jan 29, 2015 #

XCountry Skiing 1:10:00 [3] 13.0 km (5:23 / km)

4 PM

Warmup 21:31 [3] 3.56 km (6:02 / km) +1m 6:02 / km

Track Intervals 27:00 [3] 9.5 km (2:51 / km)

3x (6x1min/30s)

Wednesday Jan 28, 2015 #

10 AM

XCountry Skiing 1:05:17 [3] 14.26 km (4:35 / km) +263m 4:12 / km

4 PM

Core Workout 15:00 [3] 0.15 km (1:42:02 / km) +1m 1:38:41 / km

7 PM

XCountry Skiing 24:48 [3] 4.82 km (5:09 / km) +150m 4:27 / km

9 PM

XCountry Skiing 18:50 [3] 3.74 km (5:02 / km) +24m 4:52 / km

Monday Jan 26, 2015 #

12 PM

Bike-ride 30:08 [3]

5 PM

Easy Run 16:15 [3] 2.83 km (5:45 / km) +290m 3:48 / km

Uphill Training 20:03 [3] 2.71 km (7:24 / km) +173m 5:37 / km

Easy Run 24:33 [3] 4.09 km (6:00 / km) +18m 5:52 / km

Sunday Jan 25, 2015 #

12 PM

XCountry Skiing 1:27:20 [0] 19.75 km (4:25 / km) +318m 4:06 / km

Longer loop today, again with Brieuc, Perrine and Delphine + Simon, who got there in the morning just for this!

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