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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Giac

In the 7 days ending Jan 24, 2015:

activity # timemileskm+m
  XCountry Skiing 6 6:32:30 53.0(7:24) 85.29(4:36) 1614
  Orienteering1 2:04:38 12.35(10:05) 19.88(6:16) 264
  Bike-ride2 1:30:03 6.21 10.0
  Trail repeats1 22:22 3.03(7:23) 4.87(4:35) 29
  Warmup1 21:56 2.58(8:29) 4.16(5:16) 23
  Cool down2 17:07 1.88(9:07) 3.02(5:40) 11
  Total11 11:08:36 79.05 127.22 1941

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SuMoTuWeThFrSa

Saturday Jan 24, 2015 #

12 PM

XCountry Skiing 47:23 [0] 9.77 km (4:51 / km) +223m 4:21 / km

Traveled to see Robin at his ski station, les saisies. Great skiing with Brieuc, Perrine, Delphine, Nais and Lucille.
4 PM

XCountry Skiing 1:04:42 [0] 13.8 km (4:41 / km) +236m 4:19 / km

Afternoon training while snowing was awesome. Perrine, Brieuc and Delphine and I destroyed the Petite Norvegienne trail.

Friday Jan 23, 2015 #

10 AM

XCountry Skiing 1:05:35 [0] 13.6 km (4:49 / km) +291m 4:21 / km

Slow technique training with Celestin. At Correncon.
2 PM

XCountry Skiing 1:00:31 [0] 13.18 km (4:35 / km) +269m 4:10 / km

Afternoon also with Celestin, at Bois Barbu.

Thursday Jan 22, 2015 #

10 AM

XCountry Skiing 1:26:09 [0] 19.11 km (4:31 / km) +403m 4:05 / km

At Geve, with Perrine and Celestin. Best trail of the day was called super-jeune, a great mix of short uphills and downhills.
6 PM

Warmup 21:56 [0] 4.16 km (5:16 / km) +23m 5:08 / km

Intensity session in the park around the track field. 3x(5x(1min - 30s rest)).

Trail repeats 8:01 [0] 1.7 km (4:43 / km)

Trail repeats 7:16 [0] 1.55 km (4:41 / km) +18m 4:26 / km

Trail repeats 7:05 [0] 1.62 km (4:22 / km) +11m 4:13 / km

Cool down 14:03 [0] 2.54 km (5:32 / km) +11m 5:25 / km

Wednesday Jan 21, 2015 #

10 AM

XCountry Skiing 1:08:10 [0] 15.83 km (4:18 / km) +192m 4:04 / km

With OBT and Celestin at la Moliere. Took a ski-lift to get to the top of the plateau, where a great view of the valley was awaiting.

Tuesday Jan 20, 2015 #

6 PM

Bike-ride 1:00:01 [0]

more stationary bike!

Monday Jan 19, 2015 #

5 PM

Bike-ride 30:02 [0] 10.0 km (3:00 / km)

Easy bike-ride on the stationary bike we have in the apartment to warm up, and then thorough stretching to try and recover from the long weekend.

Sunday Jan 18, 2015 #

9 AM

Orienteering 2:04:38 [0] 19.88 km (6:16 / km) +264m 5:53 / km

Long Course of the WEHN. I'm definitely not in shape to race such a course, so focused on route choices and being smooth during the entire run. Big mistake on control 5, then mostly happy with the rest. I picked up the pace the last 15 minutes, when for the first time this whole weekend I felt almost good.
11 AM

Cool down 3:04 [0] 0.48 km (6:24 / km)

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