Variations1:00:23 [0] 12.88 km (4:41 / km) +38m4:37 / km
Back in Grenoble, with Brieuc et Perrine. 2x10x(30sprint-30rest) in the park around the Stadium. Not really up to speed, but it felt good to do the first intensity training of the year!
Easy Run47:24 [0] 9.79 km (4:51 / km) +178m4:26 / km
Super easy but panoramic run in Barcelona. Three days here to visit some friends. Seems like an ok place to run, if you have time to get out of the city.
Long Run2:24:00 [0] 23.0 km (6:16 / km) +1157m5:00 / km
With Theo et Perrine. All the way up to Mt. Rachet, for the first long run of the year. Theo gave me a good fruit jam half way through, I need to remember to take some along, otherwise I would not have made it.