Training Log Archive: GiacIn the 7 days ending Jul 26, 2014:
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Friday Jul 25, 2014 #
Bike-ride 1:00:00 [3] 30.0 km (2:00 / km)
Finally decided my time-off my injury should stop and found a nice road-bike from a friend to cross train. First sesh on the flat-land around work, from the Synchrotron to Voreppe and back. There are nice bike-paths all along the river Isere, going as far as you want in any direction. On the way back I did 6x2min of more intense pedaling to get up the cardio a bit.
My ankle didn't hurt, though it's still not ready to run on it..
My ankle didn't hurt, though it's still not ready to run on it..
Wednesday Jul 23, 2014 #
Core Workout 40:00 [3]
Ankle Training as usual
Monday Jul 21, 2014 #
Core Workout 30:00 [3]
Ankle Training!