Training Log Archive: GiacIn the 7 days ending Jul 19, 2014:
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Saturday Jul 19, 2014 #
Core Workout 45:00 [3]
more Ankle Exercises
Thursday Jul 17, 2014 #
Core Workout 40:00 [3]
Ankle Training:
Again, various types of exercises for my ankle, but today I got bored sooner.
Again, various types of exercises for my ankle, but today I got bored sooner.
Wednesday Jul 16, 2014 #
Core Workout 1:00:00 [3]
Ankle Training:
Since running is not an option right now, I guess I will focus on repairing the ankle. A friend lent me his board (with a wooden half ball glued on the bottom) for ankle exercises. Resisted for an hour trying to balance myself there, and added a bunch of other exercises to the mix. Will keep doing this for 14 days at least and hopefully there will be a healthier ankle attached to my leg at the end of it.
Since running is not an option right now, I guess I will focus on repairing the ankle. A friend lent me his board (with a wooden half ball glued on the bottom) for ankle exercises. Resisted for an hour trying to balance myself there, and added a bunch of other exercises to the mix. Will keep doing this for 14 days at least and hopefully there will be a healthier ankle attached to my leg at the end of it.