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Training Log Archive: Giac

In the 7 days ending May 10, 2014:

activity # timemileskm+m
  Orienteering5 3:58:21 22.58(10:33) 36.34(6:33) 199
  Easy Run2 1:20:00
  Warmup1 6:34 0.7(9:21) 1.13(5:49) 19
  Total7 5:24:55 23.29 37.47 218
  [1-5]3 2:03:00

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SuMoTuWeThFrSa

Saturday May 10, 2014 #

5 PM

Orienteering 43:00 [3] 7.0 km (6:09 / km)

Middle Distance @CFC2014. Le Quesnoy, France

Friday May 9, 2014 #

9 AM

Orienteering 34:23 [0] 5.15 km (6:41 / km) +24m 6:31 / km

Orienteering 17:37 [0] 2.68 km (6:34 / km) +14m 6:24 / km

Training Sesh @ the CFC Middle and Relay Terrain

Thursday May 8, 2014 #

3 PM

Warmup 6:34 [0] 1.13 km (5:49 / km) +19m 5:22 / km

Orienteering 17:14 [0] 3.67 km (4:42 / km) +11m 4:38 / km

Sprint race @ Le Quesnoy, France
5 PM

Orienteering 27:27 [0] 4.18 km (6:34 / km) +10m 6:30 / km

Sprint Relay @ Le Quesnoy, France. CFC with OrientAlp.

Wednesday May 7, 2014 #

Easy Run 30:00 [3]

Tuesday May 6, 2014 #

Easy Run 50:00 [3]

Monday May 5, 2014 #

6 PM

Orienteering 1:38:40 [0] 13.66 km (7:13 / km) +140m 6:52 / km

Training Sesh @ Nasten, just kms away from Ross/Sam/Boris/Ali's place. Soo good.

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