Training Log Archive: GiacIn the 7 days ending May 3, 2014:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||
|
|
|
|
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||
Saturday May 3, 2014 #
Orienteering 53:00 [3] 8.6 km (6:10 / km) +100m 5:49 / km
Tiomila First Leg
Friday May 2, 2014 #
Orienteering 18:00 [3] 4.0 km (4:30 / km)
Silvaleague Sprint - Tanas SWE
5 PM
Warmup 10:00 [0]
Thursday May 1, 2014 #
10 AM
Orienteering 52:55 [0] 6.15 km (8:36 / km) +237m 7:13 / km
12 PM
Cool down 18:45 [0] 0.72 km (26:07 / km) +8m 24:44 / km
Wednesday Apr 30, 2014 #
Easy Run 50:00 [3]
Tuesday Apr 29, 2014 #
6 PM
Warmup 27:51 [0] 0.01 km (51:34:27 / km)
Orienteering 34:51 [0] 7.71 km (4:31 / km) +2m 4:31 / km
Monday Apr 28, 2014 #
rest 1:00:00 [3]
(rest day)
Sunday Apr 27, 2014 #
Orienteering 52:00 [3]
Warmup 20:00 [3]