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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Giac

In the 7 days ending Apr 19, 2014:

activity # timemileskm+m
  Orienteering2 2:57:22 13.58(13:04) 21.85(8:07) 1388
  Warmup4 1:52:19 14.11(7:58) 22.7(4:57) 181
  Easy Run1 50:00
  Track Intervals2 20:01 4.16(4:48) 6.7(2:59) 36
  Cool down1 7:13 0.67(10:49) 1.07(6:44)
  Trail repeats1 6:00 1.06(5:39) 1.71(3:31) 30
  Total6 6:12:55 33.58 54.04 1635
  [1-5]1 50:00

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SuMoTuWeThFrSa

Saturday Apr 19, 2014 #

6 PM

Warmup 24:54 [0] 4.82 km (5:10 / km) +112m 4:37 / km

Track Intervals 10:01 [0] 3.07 km (3:16 / km) +36m 3:05 / km

Warmup 10:18 [0] 1.82 km (5:39 / km) +27m 5:15 / km

Friday Apr 18, 2014 #

Easy Run 50:00 [3]

Thursday Apr 17, 2014 #

6 PM

Warmup 31:20 [0] 6.79 km (4:37 / km) +3m 4:36 / km

Trail repeats 3:00 [0] 0.87 km (3:27 / km) +24m 3:02 / km

Warmup 14:44 [0] 2.89 km (5:06 / km) +4m 5:04 / km

Trail repeats 3:00 [0] 0.84 km (3:35 / km) +6m 3:28 / km

Warmup 2:00 [0] 0.37 km (5:23 / km) +19m 4:17 / km

Wednesday Apr 16, 2014 #

7 PM

Orienteering 1:06:42 [0] 8.01 km (8:20 / km) +519m 6:18 / km

Tuesday Apr 15, 2014 #

6 PM

Warmup 24:27 [0] 5.36 km (4:34 / km) +2m 4:33 / km

Track Intervals 10:00 [0] 3.64 km (2:45 / km)

Cool down 7:13 [0] 1.07 km (6:44 / km)

Sunday Apr 13, 2014 #

9 AM

Warmup 4:36 [0] 0.65 km (7:07 / km) +14m 6:25 / km

Orienteering 1:50:40 [0] 13.85 km (7:59 / km) +869m 6:05 / km

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