6 PM
Warmup 31:20 [0] 6.79 km (4:37 / km) +3m 4:36 / km
Trail repeats 3:00 [0] 0.87 km (3:27 / km) +24m 3:02 / km
Warmup 14:44 [0] 2.89 km (5:06 / km) +4m 5:04 / km
Trail repeats 3:00 [0] 0.84 km (3:35 / km) +6m 3:28 / km
Warmup 2:00 [0] 0.37 km (5:23 / km) +19m 4:17 / km