Training Log Archive: GiacIn the 7 days ending Apr 5, 2014:
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Saturday Apr 5, 2014 #
12 PM
Orienteering 1:17:13 [0] 9.73 km (7:56 / km) +281m 6:56 / km
Friday Apr 4, 2014 #
Easy Run 45:00 [3]
Thursday Apr 3, 2014 #
6 PM
Warmup 27:10 [0] 6.0 km (4:32 / km) +5m 4:31 / km
Trail repeats 16:30 [0] 4.01 km (4:07 / km) +4m 4:06 / km
Cool down 8:12 [0] 1.69 km (4:51 / km) +1m 4:50 / km
Wednesday Apr 2, 2014 #
6 PM
Orienteering 1:10:13 [3] 9.06 km (7:45 / km) +324m 6:35 / km
First time in a long long time doing an orienteering training during the week on a good map on technical terrain. I wish all my weeks had a day like this. We went on Olivier's map, he lives on it on the Vercors at around 1000m altitude. Great woods, a beautiful view of Grenoble and of the surrounding mountains, and good company during training. I don' t think i could have asked for more for a Wednesday evening. We (me, Sim, Theo) ate there and descended back to the city listening to PSG-Chelsea on the radio.
Tuesday Apr 1, 2014 #
Warmup 30:00 [3]
Trail repeats 10:00 [3]
Workout:
Fartlek
6x(50s, 40s)
A short workout after the racing weekend!
Fartlek
6x(50s, 40s)
A short workout after the racing weekend!
Cool down 15:00 [3]
Monday Mar 31, 2014 #
Easy Run 45:00 [3]
Sunday Mar 30, 2014 #
Orienteering race 40:10 [3]
1st Italian Cup: MD
Another good sign of improvement. 6~+ minutes from WOC bronze Misha Mamleev, finally starting to be somewhat competitive on the results list. Here too there is still much work to do, a lot of my legs were only approximately well executed and filled with small imprecisions, deviations, hesitations. I ran hard though, and, except from the uphills, started feeling almost ready for a race like this one. Seems like I should increase my map trainings, especially at high speed.
Overall a great weekend of training and racing, with Olivier BT coming along from France too. Now i'll take a break from Italian running, with Swiss-land and then France in the next two weekends.
Another good sign of improvement. 6~+ minutes from WOC bronze Misha Mamleev, finally starting to be somewhat competitive on the results list. Here too there is still much work to do, a lot of my legs were only approximately well executed and filled with small imprecisions, deviations, hesitations. I ran hard though, and, except from the uphills, started feeling almost ready for a race like this one. Seems like I should increase my map trainings, especially at high speed.
Overall a great weekend of training and racing, with Olivier BT coming along from France too. Now i'll take a break from Italian running, with Swiss-land and then France in the next two weekends.
Long Run 1:10:00 [3] +600m
Afternoon, after the race but before the beer, we went for a nice run to the top of one of the nearby mountains. Started on some trails, then up a river gorge and then straight up a hillside. Finally made it back on a trail going to the top. Great view of all of the surrounding areas and the finish area of the race afar in the distance. Wish I had a camera for the most classic of mountaintop group shots.