Training Log Archive: GiacIn the 7 days ending Feb 22, 2014:
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Saturday Feb 22, 2014 #
Orienteering 58:00 [3]
(sick)
MCO Middle Distance (WRE) - Portugal
Orienteering 21:00 [3]
(sick)
MCO Sprint Distance (WRE) - Portugal
Friday Feb 21, 2014 #
Orienteering 30:00 [3]
(sick)
Thursday Feb 20, 2014 #
Easy Run 50:00 [3]
(sick)
Tuesday Feb 18, 2014 #
6 PM
Easy Run 55:46 [0] 12.21 km (4:34 / km) +13m 4:33 / km
(sick)
Second running day after the flu. If possible, I felt even worse than yesterday, but I was training with the track team nearby so at least the pace was quite good. Coach told me to take a day off tomorrow since he saw me coughing constantly during the run. Will do : )
Monday Feb 17, 2014 #
7 PM
Easy Run 40:02 [0] 6.43 km (6:14 / km) +4m 6:13 / km
(sick)
Well, so I did run again and it felt like crap. Lots of coughing and not much moving, but it's a start and am confident in consistent improvement throughout the week.