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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Giac

In the 7 days ending Feb 15, 2014:

activity # timemileskm+m
  Warmup2 1:08:22 8.33(8:13) 13.4(5:06) 10
  Easy Run1 1:00:09 6.96(8:39) 11.2(5:22) 6
  Trail repeats1 23:49 3.77(6:19) 6.07(3:55) 8
  Track Intervals1 14:13 2.78(5:07) 4.48(3:11) 1
  Cool down1 12:05 1.31(9:13) 2.11(5:44) 1
  Total3 2:58:38 23.15(7:43) 37.26(4:48) 26

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SuMoTuWeThFrSa

Friday Feb 14, 2014 #

Note
(sick)

In bed with the flu since Wednesday morning : (.

Not the greatest of ways to prepare for next week's trip to Portugal, but i guess having this happen next week would have been worse. I'm seeing the end of the tunnel today though, my fever has gone down and maybe Saturday or Sunday I can be back up and running.
C • Portugal 9

Tuesday Feb 11, 2014 #

6 PM

Warmup 29:21 [0] 5.76 km (5:06 / km) +3m 5:05 / km

Track Intervals 14:13 [0] 4.48 km (3:11 / km) +1m 3:10 / km

6x200
8x300
6x200
with the track team nearby!
Was definitely great to do a proper workout with company, I'm most likely going to join the team for the season and train with them as much as I can.

Monday Feb 10, 2014 #

6 PM

Easy Run 1:00:09 [0] 11.2 km (5:22 / km) +6m 5:21 / km

Sunday Feb 9, 2014 #

10 AM

Warmup 30:09 [0] 6.01 km (5:01 / km) +6m 4:59 / km

Trail repeats 2:44 [0] 0.7 km (3:53 / km) +3m 3:48 / km

Trail repeats 4:54 [0] 1.28 km (3:49 / km) +3m 3:47 / km

Trail repeats 8:03 [0] 2.02 km (3:59 / km) +1m 3:58 / km

Trail repeats 5:03 [0] 1.26 km (4:01 / km)

Trail repeats 3:05 [0] 0.81 km (3:50 / km) +1m 3:48 / km

Workout:
3min - 1rest
5min - 2rest
8min - 3rest
5min - 2rest
3min

in the muddy fields of a cross course near home!

Cool down 3:13 [0] 0.48 km (6:45 / km)

Cool down 8:52 [0] 1.63 km (5:26 / km) +1m 5:25 / km

Warmup 8:52 [0] 1.63 km (5:26 / km) +1m 5:25 / km

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