8 PM
Warmup 20:01 [0] 3.41 km (5:53 / km) +5m 5:50 / km
Trail repeats 7:07 [0] 2.01 km (3:32 / km) +1m 3:32 / km
Trail repeats 7:21 [0] 2.02 km (3:38 / km)
Trail repeats 7:08 [0] 2.0 km (3:34 / km)
Trail repeats 7:22 [0] 2.02 km (3:39 / km)
Workout:
4x 2000m
Long workout all alone on the campus roads, and still slower the goal of doing these reps at 3:20.
Cool down 5:30 [0] 0.88 km (6:16 / km) +5m 6:06 / km