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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Giac

In the 7 days ending Feb 1, 2014:

activity # timemileskm+m
  Easy Run3 2:07:42 14.89(8:34) 23.97(5:20) 30
  Long Run1 1:31:20 8.51(10:44) 13.7(6:40) 609
  Orienteering1 1:10:17 6.84(10:16) 11.01(6:23) 12
  Uphill Training1 56:44 5.42(10:28) 8.73(6:30) 431
  Trail repeats1 28:58 5.01(5:47) 8.06(3:36) 1
  Warmup1 20:01 2.12(9:27) 3.41(5:53) 5
  Cool down2 14:20 1.52(9:27) 2.44(5:52) 5
  Core Workout1 10:04 0.71(14:14) 1.14(8:51) 2
  Total7 6:59:26 45.02(9:19) 72.45(5:47) 1095

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SuMoTuWeThFrSa

Saturday Feb 1, 2014 #

8 PM

Easy Run 34:00 [0] 6.3 km (5:24 / km) +6m 5:23 / km

Friday Jan 31, 2014 #

8 PM

Uphill Training 56:44 [0] 8.73 km (6:30 / km) +431m 5:13 / km

Thursday Jan 30, 2014 #

7 PM

Easy Run 1:00:03 [0] 12.05 km (4:59 / km) +15m 4:57 / km

Wednesday Jan 29, 2014 #

6 PM

Orienteering 1:10:17 [0] 11.01 km (6:23 / km) +12m 6:21 / km

Tuesday Jan 28, 2014 #

5 PM

Easy Run 33:39 [0] 5.62 km (5:59 / km) +9m 5:56 / km

Core Workout 10:04 [0] 1.14 km (8:51 / km) +2m 8:46 / km

Workout:
10x (30s sprinting - 30s core exercise)

Cool down 8:50 [0] 1.57 km (5:39 / km)

Monday Jan 27, 2014 #

8 PM

Warmup 20:01 [0] 3.41 km (5:53 / km) +5m 5:50 / km

Trail repeats 7:07 [0] 2.01 km (3:32 / km) +1m 3:32 / km

Trail repeats 7:21 [0] 2.02 km (3:38 / km)

Trail repeats 7:08 [0] 2.0 km (3:34 / km)

Trail repeats 7:22 [0] 2.02 km (3:39 / km)

Workout:
4x 2000m

Long workout all alone on the campus roads, and still slower the goal of doing these reps at 3:20.

Cool down 5:30 [0] 0.88 km (6:16 / km) +5m 6:06 / km

Sunday Jan 26, 2014 #

4 PM

Long Run 1:31:20 [0] 13.7 km (6:40 / km) +609m 5:27 / km

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