Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Giac

In the 7 days ending Jan 25, 2014:

activity	#	time	miles		km		+m
Orienteering	3	1:57:31	9.97		16.05		88
Warmup	4	1:19:30	6.08		9.78		26
Easy Run	1	1:05:52	6.25	(10:32)	10.06	(6:33)	456
Hill Repeats	1	1:04:29	6.22	(10:22)	10.01	(6:27)	466
Cool down	4	45:36	1.82		2.93		21
Tempo Run	1	30:46	4.98	(6:11)	8.01	(3:50)
Track Intervals	1	10:50	1.85	(5:52)	2.97	(3:38)
Total	8	6:54:34	37.16		59.81		1057
[1-5]	2	1:23:00

1:13

0:00

» now

Saturday Jan 25, 2014 #

11 AM

Easy Run 1:05:52 [0] 10.06 km (6:33 / km) +456m 5:20 / km

Friday Jan 24, 2014 #

5 PM

Warmup 19:28 [0] 3.51 km (5:33 / km) +21m 5:23 / km

Orienteering 7:00 [0] 1.64 km (4:16 / km) +11m 4:08 / km

Orienteering 5:07 [0] 1.33 km (3:50 / km)

Orienteering 4:40 [0] 1.07 km (4:21 / km) +4m 4:16 / km

Cool down 4:31 [0] 0.78 km (5:46 / km) +21m 5:05 / km

Thursday Jan 23, 2014 #

7 PM

Hill Repeats 1:04:29 [0] 10.01 km (6:27 / km) +466m 5:14 / km

Workout:
-40min warmup up to the Bastille and back down
-8x1min uphill
-1x500m flat to transform the load (?!?)
-10min cooldown

Wednesday Jan 22, 2014 #

6 PM

Orienteering 1:10:44 [0] 12.0 km (5:54 / km) +73m 5:43 / km

@ Bois Français with Brieuc and Simon. Was my off day so didn't push the 11 partner o-tervals that much, so Simon gave me a good o-lesson.

Tuesday Jan 21, 2014 #

7 PM

Warmup 20:01 [0] 3.52 km (5:41 / km) +3m 5:40 / km

Track Intervals 1:20 [0] 0.13 km (10:25 / km)

Track Intervals 9:30 [0] 2.85 km (3:20 / km)

Workout:

20x200m on the track

Cool down 13:05 [0] 2.14 km (6:06 / km)

Monday Jan 20, 2014 #

Cool down 10:00 [3]

7 PM

Warmup 15:01 [0] 2.76 km (5:27 / km) +2m 5:26 / km

Tempo Run 30:46 [0] 8.01 km (3:50 / km)

Sunday Jan 19, 2014 #

Warmup 15:00 [3]

Orienteering 15:00 [3]

Sprint3

Cool down 10:00 [3]

Warmup 10:00 [3]

Orienteering 15:00 [3]

Sprint4

Cool down 8:00 [3]

Two-day sprint race/training format here in France. Every race had different techniques to focus on (route-choice, control descriptions, simplification, right vs. left). It was good to get things going also technically. I had a good amount of trouble with the control description heavy courses, whereas performed better comparatively on the route choices and simplification exercises.

I have an 8k tempo run planned for the evening, but feel pretty tired. We'll see if I can pull through maybe after a good nap.

« Earlier | Later »