Training Log Archive: GiacIn the 7 days ending Jan 18, 2014:
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Saturday Jan 18, 2014 #
Warmup 15:00 [3]
Orienteering 15:00 [3]
Sprint1
Cool down 10:00 [3]
Warmup 10:00 [3]
Orienteering 15:00 [3]
Sprint2
Cool down 8:00 [3]
Friday Jan 17, 2014 #
Easy Run 40:00 [3]
Trail repeats 10:00 [3]
(30s sprint: 30s slow) x10
Cool down 10:00 [3]
Thursday Jan 16, 2014 #
Easy Run 40:00 [3]
Orienteering 20:00 [3]
4x5min sprint training intervals organized by Simon in the tricky parts of the campus map where I live. Night-time sprint map reading was really difficult and fun.
Wednesday Jan 15, 2014 #
Cool down 10:00 [3]
7 PM
Warmup 19:45 [0] 3.85 km (5:08 / km) +5m 5:06 / km
Trail repeats 6:56 [0] 2.01 km (3:27 / km) +4m 3:25 / km
Trail repeats 6:48 [0] 1.82 km (3:45 / km) +20m 3:33 / km
Trail repeats 7:09 [0] 2.01 km (3:34 / km) +5m 3:31 / km
Work:
3x2000m with Simon from JOG. My watch really cannot calculate distance correctly, Simon's had a substantially different response on distances. In any case, good training with company again! Woo.
3x2000m with Simon from JOG. My watch really cannot calculate distance correctly, Simon's had a substantially different response on distances. In any case, good training with company again! Woo.
Tuesday Jan 14, 2014 #
Easy Run 1:00:00 [3]
Living in new cities and resuming writing on my Attackpoint log are strongly correlated. I finally made it to Grenoble, and Brieuc and Simon from JOG took me on an awesome run around the city and up to the Bastille. The view of the city from up there at night is incredible, and I had yet another running moment when I wished I had a camera to take a picture. More training tomorrow...hopefully I will find a permanent residence soon.
Monday Jan 13, 2014 #
Warmup 10:00 [3]
Track Intervals 25:00 [3]
15x400
Cool down 10:00 [3]