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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Giac

In the 7 days ending Nov 30, 2013:

activity # timemileskm+m
  Easy Run4 3:30:00
  Orienteering1 1:43:00
  Track Intervals1 32:00
  Hill Repeats1 30:00
  Short Run1 30:00
  Core Workout1 20:00
  Warmup1 20:00
  Cool down1 10:00
  Total7 7:35:00

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SuMoTuWeThFrSa

Saturday Nov 30, 2013 #

Easy Run 1:05:00 [3]

Friday Nov 29, 2013 #

Warmup 20:00 [3]

Track Intervals 32:00 [3]

(3000m)x3 times

Cool down 10:00 [3]

Thursday Nov 28, 2013 #

Easy Run 55:00 [3]

Wednesday Nov 27, 2013 #

Short Run 30:00 [3]

Hill Repeats 30:00 [3]

(1:30m uphill + 1:20m downhill + 10s rest) x 10 times
+400m fast

Tuesday Nov 26, 2013 #

Easy Run 50:00 [3]

Monday Nov 25, 2013 #

Easy Run 40:00 [3]

Core Workout 20:00 [3]

circuit training

Sunday Nov 24, 2013 #

Orienteering 1:43:00 [3]

Blue Hills Traverse...winninn... tying actually! Gingerbread man was cut in half with Ethan.
C • Nice! 2

Traverse - Splits

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