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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Giac

In the 7 days ending Sep 28, 2013:

activity # timemileskm+m
  Easy Run2 1:20:13 10.93(7:20) 17.6(4:34) 32
  Bike-ride1 1:00:00 0.07(14:22:09) 0.11(8:55:43)
  Warmup4 56:00 4.29 6.9 17
  Tempo Run2 45:44 8.1(5:39) 13.03(3:31) 58
  Cool down4 25:43 1.86 3.0 13
  Track Intervals2 23:17 4.3(5:25) 6.92(3:22) 3
  Total8 4:50:57 29.55 47.56 123
  [1-5]1 53:30

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SuMoTuWeThFrSa

Saturday Sep 28, 2013 #

Tempo Run race 28:30 [3] 8.0 km (3:34 / km)

Princeton Invitational

Warmup 15:00 [3]

Cool down 10:00 [3]

Friday Sep 27, 2013 #

4 PM

Bike-ride 1:00:00 [0] 0.11 km (8:55:43 / km)
(sick)

Thursday Sep 26, 2013 #

11 PM

Warmup 10:46 [0] 2.17 km (4:57 / km) +1m 4:56 / km
(sick)

Track Intervals 54 [0] 0.29 km (3:03 / km) +1m 3:00 / km

Track Intervals 50 [0] 0.29 km (2:54 / km)

Track Intervals 49 [0] 0.3 km (2:45 / km)

Track Intervals 51 [0] 0.3 km (2:52 / km) +1m 2:49 / km

Track Intervals 50 [0] 0.3 km (2:49 / km)

Track Intervals 52 [0] 0.29 km (2:56 / km)

Track Intervals 51 [0] 0.29 km (2:56 / km) +1m 2:53 / km

Track Intervals 52 [0] 0.26 km (3:22 / km)

Track Intervals 53 [0] 0.26 km (3:25 / km)

Track Intervals 51 [0] 0.3 km (2:51 / km)

Cool down 4:31 [0] 0.93 km (4:51 / km) +4m 4:45 / km

Wednesday Sep 25, 2013 #

4 PM

Easy Run 35:29 [0] 7.47 km (4:45 / km) +16m 4:42 / km
(sick)

Tuesday Sep 24, 2013 #

6 PM

Warmup 11:04 [0] 2.18 km (5:04 / km) +2m 5:03 / km
(sick)

Track Intervals 7:01 [0] 2.01 km (3:29 / km)

Track Intervals 7:43 [0] 2.04 km (3:47 / km)

Cool down 5:34 [0] 1.08 km (5:10 / km) +4m 5:04 / km

Monday Sep 23, 2013 #

4 PM

Easy Run 44:44 [0] 10.13 km (4:25 / km) +16m 4:23 / km
(sick)

Sunday Sep 22, 2013 #

11 AM

Warmup 19:10 [0] 2.55 km (7:32 / km) +14m 7:20 / km

Tempo Run 17:14 [0] 5.03 km (3:26 / km) +58m 3:14 / km

1 PM

Cool down 5:38 [0] 0.99 km (5:42 / km) +5m 5:33 / km

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