11 PM
Warmup 10:46 [0] 2.17 km (4:57 / km) +1m 4:56 / km
(sick)
Track Intervals 54 [0] 0.29 km (3:03 / km) +1m 3:00 / km
Track Intervals 50 [0] 0.29 km (2:54 / km)
Track Intervals 49 [0] 0.3 km (2:45 / km)
Track Intervals 51 [0] 0.3 km (2:52 / km) +1m 2:49 / km
Track Intervals 50 [0] 0.3 km (2:49 / km)
Track Intervals 52 [0] 0.29 km (2:56 / km)
Track Intervals 51 [0] 0.29 km (2:56 / km) +1m 2:53 / km
Track Intervals 52 [0] 0.26 km (3:22 / km)
Track Intervals 53 [0] 0.26 km (3:25 / km)
Track Intervals 51 [0] 0.3 km (2:51 / km)
Cool down 4:31 [0] 0.93 km (4:51 / km) +4m 4:45 / km