8 PM
Warmup 3:21 [0] 0.53 km (6:21 / km) +18m 5:26 / km
ahr:126 max:133
Warmup 10:29 [0] 2.01 km (5:13 / km) +22m 4:56 / km
ahr:138 max:148
Warmup 4:53 [0] 1.01 km (4:51 / km) +9m 4:38 / km
ahr:144 max:154
Workout on trail:
1000 (3' rest)
2000 (3:30' rest)
1000
Trail repeats 3:17 [0] 1.0 km (3:18 / km) +21m 2:59 / km
ahr:166 max:177
rest 2:25 [0] 0.11 km (21:46 / km)
ahr:131 max:168
Trail repeats 5:57 [0] 1.59 km (3:45 / km) +19m 3:32 / km
ahr:179 max:183
rest 1:03 [0] 0.07 km (15:00 / km) +2m 13:07 / km
ahr:143 max:158
Trail repeats 3:29 [0] 1.0 km (3:29 / km) +6m 3:23 / km
ahr:177 max:185
Cool down 5:58 [0] 0.98 km (6:07 / km) +6m 5:56 / km
ahr:147 max:155
Terrible session, worse than an amateur. Suggestion: sleep more than 6 a night