6 PM
Warmup 23:01 [0] 4.36 km (5:17 / km) +2m 5:16 / km
ahr:141 max:151
Track Intervals 32 [0] 0.17 km (3:05 / km)
ahr:152 max:164
Track Intervals 33 [0] 0.18 km (3:00 / km) +1m 2:56 / km
ahr:163 max:170
Track Intervals 33 [0] 0.19 km (2:58 / km)
ahr:166 max:173
Track Intervals 32 [0] 0.19 km (2:49 / km) +1m 2:45 / km
ahr:166 max:175
Track Intervals 32 [0] 0.19 km (2:45 / km) +2m 2:37 / km
ahr:169 max:176
Track Intervals 33 [0] 0.2 km (2:47 / km)
ahr:171 max:177
Track Intervals 32 [0] 0.18 km (2:54 / km) +1m 2:49 / km
ahr:172 max:178
Track Intervals 32 [0] 0.18 km (2:54 / km)
ahr:171 max:178
Track Intervals 31 [0] 0.18 km (2:56 / km)
ahr:171 max:179
Track Intervals 30 [0] 0.18 km (2:48 / km) +1m 2:43 / km
ahr:173 max:180
Workout was 10x200 and jogging the following 200 to recuperate.
Aim was 32s, so was slow on a few of them.
Warmup 8:27 [2] 1.39 km (6:04 / km) +1m 6:03 / km
ahr:146 max:152