Training Log Archive: GiacIn the 7 days ending Jul 20, 2013:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Saturday Jul 20, 2013 #
2 PM
Warmup 9:50 [1] 1.26 km (7:47 / km) +98m 5:37 / km
ahr:148 max:165
Orienteering 1:13:08 [4] 9.14 km (8:00 / km) +431m 6:29 / km
ahr:172 max:181
Day 1 of Jura Week-end with OC Lausanne-Jorat.
4 PM
Warmup 5:15 [1] 0.81 km (6:30 / km) +17m 5:53 / km
ahr:147 max:157
cooldown
Friday Jul 19, 2013 #
Track Intervals 1:00:00 [3] 11.0 km (5:27 / km)
15min warmup
10min cool-down
Workout:
5X1000m at leisurely pace.
Didn't plan for a workout, but it was raining so bad that people in S. Genis preferred running on the track to going out for a long run.
10min cool-down
Workout:
5X1000m at leisurely pace.
Didn't plan for a workout, but it was raining so bad that people in S. Genis preferred running on the track to going out for a long run.
Thursday Jul 18, 2013 #
7 PM
Uphill Training 35:03 [3] 2.7 km (13:00 / km) +641m 5:56 / km
ahr:168 max:176
The Jura Mountains are a wall. I ran from the bottom to the top funicular station. +641m almost vertically : )
Downhill 23:02 [2] 2.91 km (7:54 / km) +12m 7:45 / km
ahr:136 max:152
and back down!
Wednesday Jul 17, 2013 #
7 PM
Easy Run 39:43 [3] 8.26 km (4:48 / km) +107m 4:31 / km
ahr:147 max:175
Went and joined Geneva Runners at the lake, company was awesome and I felt much better than in the past week or so..great!
Tuesday Jul 16, 2013 #
7 PM
Easy Run 50:17 [2] 10.05 km (5:00 / km) +93m 4:47 / km
ahr:151 max:171
A little better today, but I need to find company asap.
Monday Jul 15, 2013 #
7 PM
Easy Run 56:29 [2] 11.05 km (5:07 / km) +79m 4:56 / km
Still struggling a bit to feel good...
Sunday Jul 14, 2013 #
1 PM
Easy Run 45:02 [2] 8.69 km (5:11 / km) +29m 5:06 / km
ahr:155 max:174
More Paris running, under the sun. The run was not exciting, but the fireworks that night were absolutely phenomenal in the capital. The show of lights on the Tour Eiffel, the music and the people made it one of my best fireworks experiences ever.