Training Log Archive: GiacIn the 7 days ending Jul 13, 2013:
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Saturday Jul 13, 2013 #
8 PM
Easy Run 51:05 [2] 10.13 km (5:02 / km) +11m 5:01 / km
ahr:148 max:162
A little better, in Paris!
Friday Jul 12, 2013 #
12 PM
Easy Run 50:01 [2] 9.52 km (5:15 / km) +85m 5:02 / km
Still not feeling hot..
Thursday Jul 11, 2013 #
8 PM
Swimming 30:27 [2] 0.24 km (2:09:02 / km)
Swimmig, because I was so tired and bored of life that I couldn't make myself run.
Wednesday Jul 10, 2013 #
7 PM
Easy Run 45:33 [2] 8.39 km (5:26 / km) +78m 5:11 / km
ahr:142 max:156
Tired again today, so really slow and sluggish.. hopefully I can recover in time for a good workout tomorrow!
Tuesday Jul 9, 2013 #
6 PM
Easy Run 1:14:44 [2] 13.71 km (5:27 / km) +119m 5:13 / km
ahr:142 max:154
Slow run, felt really tired today. More sleep might help!
Monday Jul 8, 2013 #
6 PM
Easy Run 46:57 [4] 9.41 km (4:59 / km) +90m 4:46 / km
ahr:151 max:179
Easy run the first half, then started pushing the second half. I was definitely going faster than the watch says, and in fact it does not make any sense. I went 5k before turning around to do the same loop back and ended with 9.413 km. Where did the other 0.587 km go?
Core Workout 10:01 [4] 0.83 km (12:08 / km)
ahr:147 max:166
Changed the workout this week.
(30sec sprint + 30sec pushups + 60sec abs) x 5
Very tired at the end...
(30sec sprint + 30sec pushups + 60sec abs) x 5
Very tired at the end...
Sunday Jul 7, 2013 #
11 AM
Warmup 2:48 [2] 0.29 km (9:31 / km) +27m 6:32 / km
ahr:133 max:151
Orienteering 1:22:49 [3] 12.08 km (6:51 / km) +360m 5:58 / km
ahr:175 max:183
Long Course in Autrans, with the company of Edo Cortellazzi all weekend. Had a good time, and the course was quite enjoyable, even though the map had some problems I think.