Training Log Archive: GiacIn the 7 days ending Feb 25, 2012:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Feb 25, 2012 #
Long Run 1:50:00 [3]
15ish miles
Friday Feb 24, 2012 #
Short Run 40:00 [3]
Thursday Feb 23, 2012 #
Stadium Steps 25:00 [5]
Short Run 20:00 [3]
Wednesday Feb 22, 2012 #
Track Intervals 1:00:00 [3]
200,400,600,800,1000,800,600,400,200
2,4,6 at 35sec/200m
8,10 at 38 sec/200m
2,4,6 at 35sec/200m
8,10 at 38 sec/200m
Tuesday Feb 21, 2012 #
Short Run 50:00 [3]
Monday Feb 20, 2012 #
Short Run tempo 15:00 [5]
Short Run 30:00 [3]
Sunday Feb 19, 2012 #
Long Run 1:30:00 [3]