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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Giac

In the 7 days ending Nov 12, 2011:

activity # timemileskm+m
  Short Run3 2:30:00
  Track Intervals1 1:00:00
  Orienteering1 54:45
  Total5 4:24:45

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SuMoTuWeThFrSa

Saturday Nov 12, 2011 #

Orienteering race 54:45 [4]


Red - Splits

Friday Nov 11, 2011 #

Short Run 50:00 [3]

Thursday Nov 10, 2011 #

Note
(rest day)

Wednesday Nov 9, 2011 #

Short Run 50:00 [3]

Tuesday Nov 8, 2011 #

7 PM

Track Intervals 1:00:00 [5]

800, 1200, 800.
600x3, 400x3

Monday Nov 7, 2011 #

5 PM

Short Run 50:00 [3]

Sunday Nov 6, 2011 #

Note
(rest day)

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