Training Log Archive: GiacIn the 7 days ending Nov 5, 2011:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
|
| |||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Nov 5, 2011 #
Orienteering 40:00 [3]
Pawtuckawayawesomeness3 - Change of pace
2 PM
Orienteering 40:00 [3]
Pawtuckawayawesomeness2- Contoursonly
10 PM
Orienteering 1:00:00 [3]
Pawtuckawayawesomeness1- Controlpickfuntimes
Friday Nov 4, 2011 #
5 PM
Short Run 50:00 [3]
Thursday Nov 3, 2011 #
Track Intervals 1:00:00 [4]
3min fast / 2min slow x6 (10 warmup, 10 cooldown)
Wednesday Nov 2, 2011 #
4 PM
Short Run 45:00 [3]
Tuesday Nov 1, 2011 #
7 PM
Track Intervals 1:00:00 [3]
1000,600,300 x 3
Monday Oct 31, 2011 #
5 PM
Short Run 53:00 [3]
Sunday Oct 30, 2011 #
Orienteering 1:00:00 [3]
Fells in the Halloween snow. Control picking.