In the 7 days ending Oct 29, 2011:
Short Run 45:00 [3]
Long Run 1:35:00 [2]
Short Run 50:00 [4]
Hill Repeats 1:00:00 [4]
Short Run 50:00 [3]
Orienteering race (SML 2011 LONG) 1:30:16 [4]
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