Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Giac

In the 7 days ending Oct 23, 2011:

activity # timemileskm+m
  Orienteering3 2:34:16
  Long Run1 1:15:00
  Short Run1 50:00
  Track Intervals1 45:00
  Total6 5:24:16

«»
1:30
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 23, 2011 #

Orienteering race (SML 2011 LONG) 1:30:16 [4]


Blue Long - Splits

Saturday Oct 22, 2011 #

12 PM

Orienteering race (SML 2011 MIDDLE) 46:00 [3]


Blue Middle - Splits

Friday Oct 21, 2011 #

3 PM

Orienteering (SML 2011 MockSprint) 18:00 [4]

Thursday Oct 20, 2011 #

Note
(rest day)

Wednesday Oct 19, 2011 #

Short Run 50:00 [3]

Tuesday Oct 18, 2011 #

Track Intervals 45:00 [3]

1600, 400, 1200, 400, 1000, 400, 800

Monday Oct 17, 2011 #

3 PM

Long Run 1:15:00 [4]

« Earlier | Later »