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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Giac

In the 7 days ending Oct 22, 2011:

activity # timemileskm+m
  Long Run1 1:15:00
  Orienteering2 1:04:00
  Short Run1 50:00
  Track Intervals1 45:00
  Total5 3:54:00

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1:15
0:00
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SuMoTuWeThFrSa

Saturday Oct 22, 2011 #

12 PM

Orienteering race (SML 2011 MIDDLE) 46:00 [3]


Blue Middle - Splits

Friday Oct 21, 2011 #

3 PM

Orienteering (SML 2011 MockSprint) 18:00 [4]

Thursday Oct 20, 2011 #

Note
(rest day)

Wednesday Oct 19, 2011 #

Short Run 50:00 [3]

Tuesday Oct 18, 2011 #

Track Intervals 45:00 [3]

1600, 400, 1200, 400, 1000, 400, 800

Monday Oct 17, 2011 #

3 PM

Long Run 1:15:00 [4]

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