In the 7 days ending Oct 1, 2011:
Bike-ride 30:00 [3]
Orienteering (compass bearing) 50:00 [3]
Bike-ride 25:00 [3]
Warmup 20:00 [2] 4.0 km (5:00 / km)
Stadium Steps 25:00 [5]
Warmup 15:00 [2] 3.0 km (5:00 / km)
Short Run 37:30 [3] 8.0 km (4:41 / km)
Track Intervals 18:00 [3] 5.6 km (3:13 / km)
Warmup 15:00 [3] 2.5 km (6:00 / km)
Short Run 35:00 [3] 7.2 km (4:52 / km)
Core Workout 30:00 [3]
Long Run 1:13:00 [2] 15.2 km (4:48 / km)
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