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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Giac

In the 7 days ending Oct 1, 2011:

activity # timemileskm+m
  Long Run1 1:13:00 9.44(7:44) 15.2(4:48)
  Short Run2 1:12:30 9.44(7:41) 15.2(4:46)
  Warmup4 1:05:00 7.77(8:22) 12.5(5:12)
  Bike-ride2 55:00
  Orienteering1 50:00
  Core Workout1 30:00
  Stadium Steps1 25:00
  Track Intervals1 18:00 3.48(5:10) 5.6(3:13)
  Total10 6:28:30 30.14 48.5

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SuMoTuWeThFrSa

Friday Sep 30, 2011 #

9 AM

Bike-ride 30:00 [3]

10 AM

Orienteering (compass bearing) 50:00 [3]

Breakheart Reservation. 35 short controls, focusing on goining always in the right direction. A great sunny day!
11 AM

Bike-ride 25:00 [3]

Thursday Sep 29, 2011 #

5 PM

Warmup 20:00 [2] 4.0 km (5:00 / km)

Stadium Steps 25:00 [5]

(10 times a gates) x3

1st: 4:46min
2nd: 4:50 min
3rd: 5:12 min
6 PM

Warmup 15:00 [2] 3.0 km (5:00 / km)

Wednesday Sep 28, 2011 #

Short Run 37:30 [3] 8.0 km (4:41 / km)

Tuesday Sep 27, 2011 #

6 PM

Warmup 15:00 [2] 3.0 km (5:00 / km)

7 PM

Track Intervals 18:00 [3] 5.6 km (3:13 / km)

800m (2:40)
---
1200m (3:52)
400m (1:09)
1200m (3:56)
400m (1:10)
1200m (3:50)
400m (1:00)

Warmup 15:00 [3] 2.5 km (6:00 / km)

Monday Sep 26, 2011 #

Short Run 35:00 [3] 7.2 km (4:52 / km)

Core Workout 30:00 [3]

Sunday Sep 25, 2011 #

5 PM

Long Run 1:13:00 [2] 15.2 km (4:48 / km)

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