Training Log Archive: Giac
In the 365 days ending Dec 31, 2015: | activity | # | time | miles | km | +m | | | |
| | Orienteering | 36 | 40:59:09 | 162.0 | | 260.71 | | 4177 | | | | |
| | Easy Run | 23 | 21:04:13 | 97.24 | | 156.49 | | 3325 | | | | |
| | Bike-ride | 13 | 18:03:23 | 153.55 | | 247.11 | | 896 | | | | |
| | XCountry Skiing | 13 | 13:38:45 | 106.79 | (7:40) | 171.87 | (4:46) | 2769 | | | | |
| | Long Run | 4 | 7:14:00 | 29.2 | | 47.0 | | 2587 | | | | |
| | Swimming | 8 | 6:58:00 | 10.25 | (40:46) | 16.5 | (25:20) | | | | | |
| | Warmup | 10 | 2:02:06 | 12.55 | (9:44) | 20.2 | (6:03) | 117 | | | | |
| | Downhill Skiing | 1 | 2:00:00 | | | | | | | | | |
| | Variations | 2 | 1:53:23 | 14.84 | (7:39) | 23.88 | (4:45) | 38 | | | | |
| | Snow Running | 2 | 1:30:27 | 5.63 | (16:04) | 9.06 | (9:59) | 600 | | | | |
| | Core Workout | 4 | 1:15:02 | 0.09 | | 0.15 | | 1 | | | | |
| | Trail repeats | 2 | 1:12:22 | 8.0 | (9:03) | 12.87 | (5:37) | 29 | | | | |
| | Cool down | 5 | 56:18 | 6.27 | (8:59) | 10.09 | (5:35) | 17 | | | | |
| | Short Run | 1 | 30:00 | 4.35 | (6:54) | 7.0 | (4:17) | 100 | | | | |
| | Track Intervals | 1 | 27:00 | 5.9 | (4:34) | 9.5 | (2:51) | | | | | |
| | Uphill Training | 1 | 20:03 | 1.68 | (11:55) | 2.71 | (7:24) | 173 | | | | |
| | Total | 110 | 120:04:11 | 618.35 | | 995.14 | | 14829 | | | | |
| | [1-5] | 64 | 72:22:27 | | | | | | | | | |
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Individual entries not listed for report periods longer than a month.
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