In the 31 days ending Jan 31, 2016:
Orienteering 1:20:00 [3]
Long Run 1:20:00 [3] 16.0 km (5:00 / km)
Easy Run 1:10:00 [3] 14.0 km (5:00 / km)
Easy Run 1:10:00 [3] 15.0 km (4:40 / km)
Easy Run 50:00 [3] 11.0 km (4:33 / km)
Easy Run 40:00 [3] 9.0 km (4:27 / km)
Orienteering 1:30:00 [3] 13.0 km (6:55 / km)
Orienteering 1:00:00 [3] 7.5 km (8:00 / km)
Long Run 1:20:00 [3] 15.0 km (5:20 / km)
Easy Run 45:00 [3]
Easy Run 50:00 [3] 12.0 km (4:10 / km)
Orienteering 1:00:00 [3] 14.6 km (4:07 / km)
Easy Run 40:00 [3] 8.5 km (4:42 / km)
Easy Run 42:00 [0] 9.0 km (4:40 / km) +2m 4:40 / km
Easy Run 40:18 [0] 9.5 km (4:15 / km)
Easy Run 50:00 [0] 11.0 km (4:33 / km)
Easy Run 40:00 [3]
Orienteering 1:10:00 [3] 12.0 km (5:50 / km)
Warmup 16:23 [0] 2.97 km (5:31 / km) +4m 5:29 / km
Orienteering 43:34 [0] 6.33 km (6:53 / km) +27m 6:44 / km
Orienteering 56:00 [0] 8.77 km (6:23 / km) +31m 6:16 / km
Orienteering 1:51:27 [0] 14.68 km (7:36 / km) +112m 7:19 / km
Orienteering 1:10:46 [0] 10.3 km (6:52 / km) +32m 6:46 / km
Warmup 15:22 [0] 2.0 km (7:41 / km)
Orienteering 38:38 [0] 4.68 km (8:15 / km) +11m 8:09 / km
Orienteering 15:03 [0] 1.93 km (7:47 / km) +15m 7:29 / km
Orienteering 39:40 [0] 6.12 km (6:29 / km) +29m 6:20 / km
Orienteering 1:18:00 [0] 10.78 km (7:14 / km) +36m 7:07 / km
Orienteering 1:10:16 [0] 12.26 km (5:44 / km) +75m 5:34 / km
Orienteering 1:21:03 [0] 10.21 km (7:56 / km) +54m 7:44 / km
Orienteering 50:38 [0] 7.01 km (7:13 / km) +29m 7:04 / km
Orienteering 39:06 [0] 4.84 km (8:04 / km) +59m 7:37 / km
Easy Run 50:00 [3]
« Earlier | Later »