In the 31 days ending May 31, 2014:
Warmup 30:00 [3]
Track Intervals 20:00 [3]
Cool down 10:00 [3]
Easy Run 55:00 [3] 10.0 km (5:30 / km) +400m 4:35 / km
Warmup 20:00 [3] 4.2 km (4:46 / km)
Track Intervals 25:00 [3] 5.0 km (5:00 / km)
rest 10:00 [0] (rest day)
Tempo Run 1:25:00 [3] 14.5 km (5:52 / km) +700m 4:43 / km
Orienteering 45:00 [3] 6.0 km (7:30 / km) +200m 6:26 / km
Orienteering 1:00:00 [3] 8.0 km (7:30 / km) +220m 6:36 / km
Orienteering 50:00 [3] 7.0 km (7:09 / km) +250m 6:04 / km
Orienteering 1:00:00 [3] 9.0 km (6:40 / km) +300m 5:43 / km
Easy Run 50:00 [3]
Warmup 20:23 [0] 4.29 km (4:45 / km) +2m 4:45 / km
Orienteering 1:08:29 [0] 8.64 km (7:56 / km) +416m 6:23 / km
Warmup 23:47 [0] 5.31 km (4:29 / km) +32m 4:21 / km
Track Intervals 8:38 [0] 3.02 km (2:51 / km) +4m 2:50 / km
rest 1:00:00 [3] (rest day)
Orienteering 53:00 [3] 8.9 km (5:57 / km) +70m 5:44 / km
Orienteering 43:00 [3] 7.0 km (6:09 / km)
Orienteering 34:23 [0] 5.15 km (6:41 / km) +24m 6:31 / km
Orienteering 17:37 [0] 2.68 km (6:34 / km) +14m 6:24 / km
Warmup 6:34 [0] 1.13 km (5:49 / km) +19m 5:22 / km
Orienteering 17:14 [0] 3.67 km (4:42 / km) +11m 4:38 / km
Orienteering 27:27 [0] 4.18 km (6:34 / km) +10m 6:30 / km
Easy Run 30:00 [3]
Orienteering 1:38:40 [0] 13.66 km (7:13 / km) +140m 6:52 / km
Orienteering 53:00 [3] 8.6 km (6:10 / km) +100m 5:49 / km
Orienteering 18:00 [3] 4.0 km (4:30 / km)
Warmup 10:00 [0]
Orienteering 52:55 [0] 6.15 km (8:36 / km) +237m 7:13 / km
Cool down 18:45 [0] 0.72 km (26:07 / km) +8m 24:44 / km
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