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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Giac

In the 31 days ending Oct 31, 2011:

activity # timemileskm+m
  Short Run5 4:08:00
  Orienteering4 3:34:16
  Long Run2 2:50:00
  Hill Repeats1 1:00:00
  Track Intervals1 45:00
  Total13 12:17:16

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Monday Oct 31, 2011 #

5 PM

Short Run 53:00 [3]

Sunday Oct 30, 2011 #

Orienteering 1:00:00 [3]

Fells in the Halloween snow. Control picking.

Saturday Oct 29, 2011 #

Short Run 45:00 [3]

Friday Oct 28, 2011 #

5 PM

Long Run 1:35:00 [2]

Wednesday Oct 26, 2011 #

3 PM

Short Run 50:00 [4]

Tuesday Oct 25, 2011 #

4 PM

Hill Repeats 1:00:00 [4]

3x Corey's Hill (2:45 ish minutes). Pretty awesome slope.

Monday Oct 24, 2011 #

5 PM

Short Run 50:00 [3]

Sunday Oct 23, 2011 #

Orienteering race (SML 2011 LONG) 1:30:16 [4]


Blue Long - Splits

Saturday Oct 22, 2011 #

12 PM

Orienteering race (SML 2011 MIDDLE) 46:00 [3]


Blue Middle - Splits

Friday Oct 21, 2011 #

3 PM

Orienteering (SML 2011 MockSprint) 18:00 [4]

Thursday Oct 20, 2011 #

Note
(rest day)

Wednesday Oct 19, 2011 #

Short Run 50:00 [3]

Tuesday Oct 18, 2011 #

Track Intervals 45:00 [3]

1600, 400, 1200, 400, 1000, 400, 800

Monday Oct 17, 2011 #

3 PM

Long Run 1:15:00 [4]

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