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Training Log Archive: Giac

In the 30 days ending Sep 30, 2016:

activity # timemileskm+m
  Easy Run3 2:31:47 19.82(7:39) 31.9(4:45) 296
  Total3 2:31:47 19.82(7:39) 31.9(4:45) 296
  [1-5]3 2:31:38

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Friday Sep 23, 2016 #

Event: North American Orienteering Championships 2016
 

Thursday Sep 15, 2016 #

6 PM

Easy Run 38:19 intensity: (8 @2) + (6:00 @3) + (31:55 @4) + (16 @5) 8.48 km (4:31 / km) +36m 4:25 / km
ahr:160 max:187

Tuesday Sep 13, 2016 #

6 PM

Easy Run 59:12 intensity: (9 @0) + (3 @1) + (29 @2) + (30:14 @3) + (28:17 @4) 12.41 km (4:46 / km) +39m 4:42 / km
ahr:146 max:177

Saturday Sep 10, 2016 #

4 PM

Easy Run 54:16 intensity: (7:50 @3) + (42:08 @4) + (4:18 @5) 11.0 km (4:56 / km) +221m 4:29 / km
ahr:163 max:191

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