Training Log Archive: GiacIn the 30 days ending Jun 30, 2016:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | |||||||
Tuesday Jun 28, 2016 #
7 PM
Easy Run 53:35 [3] 9.35 km (5:44 / km) +202m 5:10 / km
ahr:144 max:157
Sunday Jun 26, 2016 #
12 PM
Orienteering 50:15 [3] 5.68 km (8:50 / km) +158m 7:46 / km
ahr:168 max:186
Nice technical race in the nearby new map! I took it easy today, but felt a lot better after a good night sleep. One big mistake in an area that was part of the older map, and where the small depression was not really there any more. The rest of the race was a great technical exercise, on slow rocky ground and inside a labyrinthine of rock walls and rocky pits. Soo much fun!!
Saturday Jun 25, 2016 #
4 PM
Warmup 10:19 [1] 1.25 km (8:14 / km) +61m 6:37 / km
ahr:130 max:154
Orienteering 53:32 [4] 7.01 km (7:38 / km) +208m 6:39 / km
ahr:159 max:179
Local O-race not far from home! Great to be able to get out of the house, race, and get back home within 2h!
Made some little mistakes inside the circle, and overall felt tired from a tough week. But is was an enjoyable course and had good fun out there!
Made some little mistakes inside the circle, and overall felt tired from a tough week. But is was an enjoyable course and had good fun out there!
Thursday Jun 23, 2016 #
8 PM
Long Run 7:09 [3] 1.13 km (6:21 / km) +27m 5:40 / km
ahr:136 max:142
Long Run 1:17:49 [3] 13.68 km (5:41 / km) +314m 5:06 / km
ahr:156 max:174
With Fede, the flat long loop through the woods!
Wednesday Jun 22, 2016 #
5 PM
Bike-ride 1:33:14 [2] 25.88 km (3:36 / km) +528m 3:16 / km
ahr:119 max:169 slept:8.0 shoes: Adidas
Fun bike sesh with Fede and OBT! MyGarmin is way smarter than me, and I love the HRM on the wrist.
Tuesday Jun 21, 2016 #
8 PM
Orienteering 56:11 [3] 5.97 km (9:25 / km) +871m 5:27 / km
ahr:153 max:178
Moucherotte with Fede!
New Garmin 235, died at the top, but hey, it's his first day!
New Garmin 235, died at the top, but hey, it's his first day!