Training Log Archive: GiacIn the 30 days ending Apr 30, 2014:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | ||||||||||||||||||||||||||||||||||||||||||||||||||||
Wednesday Apr 30, 2014 #
Easy Run 50:00 [3]
Tuesday Apr 29, 2014 #
Warmup 27:51 [0] 0.01 km (51:34:27 / km)
Orienteering 34:51 [0] 7.71 km (4:31 / km) +2m 4:31 / km
Monday Apr 28, 2014 #
rest 1:00:00 [3]
(rest day)
Sunday Apr 27, 2014 #
Orienteering 52:00 [3]
Warmup 20:00 [3]
Saturday Apr 26, 2014 #
Orienteering 21:00 [3]
Warmup 15:00 [3]
Cool down 10:00 [3]
Friday Apr 25, 2014 #
Short Run 30:00 [3]
Thursday Apr 24, 2014 #
Easy Run 59:00 [3] 13.11 km (4:30 / km)
Wednesday Apr 23, 2014 #
Orienteering 1:07:00 [3] 8.38 km (8:00 / km)
Tuesday Apr 22, 2014 #
Warmup 34:00 [3]
Trail repeats 23:00 [3] 6.42 km (3:35 / km)
Cool down 10:00 [3]
Monday Apr 21, 2014 #
Easy Run 50:00 [3]
Sunday Apr 20, 2014 #
Orienteering 50:53 [0] 3.25 km (15:39 / km) +49m 14:33 / km
Warmup 10:03 [0] 1.49 km (6:44 / km) +24m 6:14 / km
Cool down 10:59 [0] 0.09 km (2:09:13 / km)
Saturday Apr 19, 2014 #
Warmup 24:54 [0] 4.82 km (5:10 / km) +112m 4:37 / km
Track Intervals 10:01 [0] 3.07 km (3:16 / km) +36m 3:05 / km
Warmup 10:18 [0] 1.82 km (5:39 / km) +27m 5:15 / km
Friday Apr 18, 2014 #
Easy Run 50:00 [3]
Thursday Apr 17, 2014 #
Warmup 31:20 [0] 6.79 km (4:37 / km) +3m 4:36 / km
Trail repeats 3:00 [0] 0.87 km (3:27 / km) +24m 3:02 / km
Warmup 14:44 [0] 2.89 km (5:06 / km) +4m 5:04 / km
Trail repeats 3:00 [0] 0.84 km (3:35 / km) +6m 3:28 / km
Warmup 2:00 [0] 0.37 km (5:23 / km) +19m 4:17 / km
Wednesday Apr 16, 2014 #
Orienteering 1:06:42 [0] 8.01 km (8:20 / km) +519m 6:18 / km
Tuesday Apr 15, 2014 #
Warmup 24:27 [0] 5.36 km (4:34 / km) +2m 4:33 / km
Track Intervals 10:00 [0] 3.64 km (2:45 / km)
Cool down 7:13 [0] 1.07 km (6:44 / km)
Sunday Apr 13, 2014 #
Warmup 4:36 [0] 0.65 km (7:07 / km) +14m 6:25 / km
Orienteering 1:50:40 [0] 13.85 km (7:59 / km) +869m 6:05 / km
Saturday Apr 12, 2014 #
Warmup 11:05 [0] 1.67 km (6:37 / km) +56m 5:40 / km
Orienteering 38:22 [0] 6.45 km (5:57 / km) +206m 5:08 / km
Cool down 8:50 [0] 1.07 km (8:14 / km) +33m 7:08 / km
Cool down 1:23 [0] 0.17 km (8:20 / km) +6m 7:03 / km
Orienteering 12:04 [0] 2.53 km (4:47 / km) +17m 4:37 / km
Friday Apr 11, 2014 #
Easy Run 47:32 [0] 10.0 km (4:45 / km) +20m 4:42 / km
Thursday Apr 10, 2014 #
Warmup 24:23 [0] 5.14 km (4:44 / km) +13m 4:41 / km
Trail repeats 13:34 [0] 3.65 km (3:43 / km) +5m 3:41 / km
5x2min on trail @ track practice. Good pace, probably could have done one or two extra repeats, but it's kind of weird to do more when you are training in a group.
Cool down 5:38 [0] 0.78 km (7:12 / km) +1m 7:09 / km
Wednesday Apr 9, 2014 #
Orienteering 1:10:49 [0] 8.28 km (8:33 / km) +230m 7:31 / km
Tuesday Apr 8, 2014 #
Warmup 30:02 [0] 6.48 km (4:38 / km) +7m 4:37 / km
Track Intervals 16:20 [0] 5.45 km (3:00 / km) +1m 3:00 / km
4x200m
4x300m
4x400m
4x300m
4x200m
@trackpractice. Nice workout, kind of long if you add up all the repeats. Working on the rest to get it to be as short as possible.
Monday Apr 7, 2014 #
rest 1:00:00 [3]
(rest day)
Sunday Apr 6, 2014 #
Warmup 15:08 [0] 2.51 km (6:02 / km) +32m 5:41 / km
Orienteering 49:23 [0] 6.87 km (7:11 / km) +214m 6:13 / km
Saturday Apr 5, 2014 #
Orienteering 1:17:13 [0] 9.73 km (7:56 / km) +281m 6:56 / km
Friday Apr 4, 2014 #
Easy Run 45:00 [3]
Thursday Apr 3, 2014 #
Warmup 27:10 [0] 6.0 km (4:32 / km) +5m 4:31 / km
Trail repeats 16:30 [0] 4.01 km (4:07 / km) +4m 4:06 / km
Cool down 8:12 [0] 1.69 km (4:51 / km) +1m 4:50 / km
Wednesday Apr 2, 2014 #
Orienteering 1:10:13 [3] 9.06 km (7:45 / km) +324m 6:35 / km
Tuesday Apr 1, 2014 #
Warmup 30:00 [3]
Trail repeats 10:00 [3]
Fartlek
6x(50s, 40s)
A short workout after the racing weekend!
Cool down 15:00 [3]