Training Log Archive: Giac

Orienteering 57:00 [3]

Downhill Skiing 4:00:00 [3]

Easy Run 55:23 [0]

Easy Run 1:06:54 [0]

Swimming 1:00:00 [3]

Long Run 1:45:21 [0] 17.03 km (6:11 / km) +370m 5:35 / km

Orienteering 46:41 [3]

Easy Run 58:23 [0]

Swimming 1:00:00 [3]

Easy Run 1:02:00 [3]

Orienteering 20:59 [0] 1.51 km (13:51 / km) +27m 12:43 / km

Orienteering 48:53 [0] 6.76 km (7:14 / km) +187m 6:21 / km

Orienteering 6:15 [0] 0.92 km (6:48 / km) +12m 6:23 / km

Orienteering 56:50 [0] 9.81 km (5:47 / km) +262m 5:07 / km

Orienteering 48:50 [0] 7.45 km (6:34 / km) +59m 6:19 / km

Orienteering 51:00 [3]

Orienteering 40:38 [0] 5.08 km (8:00 / km) +114m 7:12 / km

Orienteering 1:30:00 [3]

Orienteering 1:10:55 [3]

Orienteering 55:00 [3]

Easy Run 56:44 [3]

Swimming 1:00:00 [3]

Orienteering 47:12 [3]

Long Run 1:32:44 [3] 16.98 km (5:28 / km) +325m 4:59 / km

Tempo Run 1:10:00 [3]

Swimming 1:00:00 [3]

Easy Run 39:59 [0] 7.61 km (5:15 / km) +21m 5:11 / km

Easy Run 1:02:32 [0] 13.0 km (4:49 / km) +10m 4:48 / km