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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Giac

In the 1 days ending Sep 10, 2016:

activity # timemileskm+m
  Easy Run1 54:16 6.84(7:56) 11.0(4:56) 221
  Total1 54:16 6.84(7:56) 11.0(4:56) 221

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Sa

Saturday Sep 10, 2016 #

4 PM

Easy Run 54:16 intensity: (7:50 @3) + (42:08 @4) + (4:18 @5) 11.0 km (4:56 / km) +221m 4:29 / km
ahr:163 max:191

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