In the 7 days ending Jan 29, 2023:
Downhill skiing 40:00 [1] +2722m ahr:69 max:113
Fake skiing 1:32:20 intensity: (8:17 @1) + (50:20 @2) + (30:44 @3) + (2:59 @4) 13.48 mi (8.8 mph) +128m ahr:136 max:164 shoes: fake skate skis
Stretching 7:00 [0]
Strength 49:19 intensity: (48:25 @1) + (40 @2) + (14 @3) ahr:91 max:142
Stretching 10:00 [0]
Running 7:41 intensity: (1:23 @1) + (6:18 @2) 0.73 mi (10:31 / mi) ahr:126 max:139 shoes: Nimbus 23
Strength 11:04 [1] ahr:68 max:80
Running 40:00 intensity: (15:18 @1) + (24:42 @2) 4.1 mi (9:45 / mi) ahr:119 max:138 shoes: Nimbus 23
Stretching 8:00 [0]
Strength 6:46 [1] ahr:70 max:87
Running 23:02 intensity: (12:41 @1) + (10:21 @2) 2.1 mi (10:58 / mi) +26m 10:34 / mi ahr:117 max:130 shoes: Nimbus 23
Fake skiing 48:16 intensity: (16:24 @1) + (30:38 @2) + (1:14 @3) 5.35 mi (6.7 mph) +45m ahr:123 max:150 shoes: fake classic skis
Stretching 3:00 [0]
Downhill skiing 1:54:21 intensity: (1:40:00 @1) + (14:21 @2) +8118m ahr:84 max:135
Elliptical 1:05:00 intensity: (20:53 @1) + (41:59 @2) + (2:08 @3) ahr:124 max:150
Stretching 15:00 [0]
Running 15:58 intensity: (9:57 @1) + (6:01 @2) 1.59 mi (10:02 / mi) ahr:115 max:132 shoes: Nimbus 23
Strength 48:58 intensity: (40:09 @1) + (8:49 @2) ahr:106 max:132
Stretching 12:00 [0]
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