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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 7 days ending Jan 22, 2023:

activity # timemileskm+mload
  Fake skiing2 2:29:52 21.07(8.4/h) 33.91(13.6/h) 21329.8
  Running5 2:02:40 11.13(11:01) 17.91(6:51) 15018.1
  Downhill skiing2 1:45:00 636510.5
  Strength3 1:42:0410.4
  Stretching7 46:00
  Total8 8:45:36 32.2 51.82 672868.8
  [1-5]8 7:59:36

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MoTuWeThFrSaSu

Sunday Jan 22, 2023 #

Event: QOC Rosaryville
 
8 AM

Downhill skiing 45:00 [1] +2276m
ahr:71 max:127

4 PM

Running 25:22 intensity: (9:41 @1) + (15:14 @2) + (27 @3) 2.47 mi (10:16 / mi) +40m 9:47 / mi
ahr:122 max:140 shoes: Nimbus 23

Stretching 7:00 [0]

Saturday Jan 21, 2023 #

7 AM

Fake skiing 1:33:08 intensity: (20:11 @1) + (56:13 @2) + (16:44 @3) 14.36 mi (9.3 mph) +87m
ahr:128 max:156 shoes: fake skate skis

Rock creek, started kind of early and had the first lap mostly to myself. New pole tip stayed attached, yay glue.

Stretching 12:00 [0]

11 AM

Running 6:40 intensity: (57 @1) + (3:48 @2) + (1:55 @3) 0.58 mi (11:30 / mi)
ahr:128 max:149 shoes: Nimbus 23

Strength 48:41 intensity: (48:14 @1) + (27 @2)
ahr:99 max:124

Gym with Eliza. Arms were still tired but she is busy later.

Stretching 5:00 [0]

Friday Jan 20, 2023 #

4 PM

Running 35:26 intensity: (10:12 @1) + (25:11 @2) + (3 @3) 3.54 mi (10:01 / mi) +74m 9:24 / mi
ahr:124 max:141 shoes: Nimbus 23

Stretching 5:00 [0]

Thursday Jan 19, 2023 #

5 PM

Strength 6:49 [1]
ahr:70 max:88

Running 32:41 intensity: (28:14 @1) + (4:27 @2) 2.54 mi (12:52 / mi) +36m 12:19 / mi
ahr:109 max:132 shoes: Nimbus 23

with dog

Stretching 5:00 [0]

Wednesday Jan 18, 2023 #

9 AM

Downhill skiing 1:00:00 [1] +4089m
ahr:77 max:115

lots of brown snow

Fake skiing 56:44 intensity: (22:39 @1) + (30:02 @2) + (4:03 @3) 6.71 mi (7.1 mph) +126m
ahr:119 max:145 shoes: Skikes

WV Route 9 bike path - this is a nice super wide smooth path with some fun rolling hills. Minus points for being right next to the highway, and also having random small cracks just deep enough to break a pole tip, which happened before I was even out 20 minutes. Continued without poles for a while but that was slow going uphill so I decided to save the rest for next time. Fortunately the amazon fairy has replacement tips on sale and will bring some tomorrow if I'm lucky.
C • Pole tips 4

Stretching 5:00 [0]

Tuesday Jan 17, 2023 #

4 PM

Running 22:31 intensity: (20:30 @1) + (2:01 @2) 2.0 mi (11:15 / mi)
ahr:110 max:124 shoes: Nimbus 23

Strength 46:34 intensity: (45:05 @1) + (1:29 @2)
ahr:104 max:125

Stretching 7:00 [0]

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