Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 7 days ending Jan 17, 2023:

activity # timemileskm+mload
  Fake skiing3 4:01:38 33.55(8.3/h) 53.99(13.4/h) 19651.2
  Strength3 1:55:2911.7
  Running4 1:30:33 7.93(11:25) 12.77(7:05) 9111.2
  Downhill skiing1 1:15:00 54377.5
  XC skiing1 47:26 4.77(9:57) 7.68(6:11) 30415.5
  Stretching5 38:00
  Total7 10:08:06 46.25 74.44 602797.1
  [1-5]7 9:30:06

«»
3:38
0:00
» now
WeThFrSaSuMoTu

Tuesday Jan 17, 2023 #

4 PM

Running 22:31 intensity: (20:30 @1) + (2:01 @2) 2.0 mi (11:15 / mi)
ahr:110 max:124 shoes: Nimbus 23

Strength 46:34 intensity: (45:05 @1) + (1:29 @2)
ahr:104 max:125

Stretching 7:00 [0]

Sunday Jan 15, 2023 #

8 AM

Fake skiing 27:10 intensity: (25:18 @1) + (1:52 @2) 2.4 mi (5.3 mph) +70m
ahr:111 max:123 shoes: downhill skates

hips tired/stiff. bruised one is improving gradually.

Fake skiing 47:44 intensity: (6:27 @1) + (20:45 @2) + (20:32 @3) 7.31 mi (9.2 mph) +43m
ahr:135 max:158 shoes: fake skate skis

Rock creek, first time here on the small wheels but this asphalt is 100% super nice.

Stretching 2:00 [0]

Saturday Jan 14, 2023 #

7 AM

XC skiing 47:26 intensity: (9:19 @1) + (5:52 @2) + (29:48 @3) + (2:27 @4) 4.77 mi (9:57 / mi) +304m 8:18 / mi
ahr:142 max:163 shoes: skate skis

Skate laps on the uphill route at Liberty. This is only allowed for an hour from 7-8, but that was enough, I was tired. I thought maybe it would be too warm for snow guns but they were on and loud.

I was planning on a few downhill runs afterward but my ugly warm jacket disappeared from the base area patio and has not yet reappeared in lost&found. Bizarre.
12 PM

Running warm up/down 6:26 intensity: (3:06 @1) + (3:20 @2) 0.57 mi (11:17 / mi)
ahr:119 max:133 shoes: Nimbus 23

Strength 56:57 [1]
ahr:97 max:118

Gym with Eliza

Stretching 19:00 [0]

Friday Jan 13, 2023 #

Event: Georgia Navigator Cup & 2023 OUSA Junior Nationals
 
5 PM

Running 30:22 intensity: (24:30 @1) + (5:52 @2) 2.6 mi (11:41 / mi) +38m 11:11 / mi
ahr:114 max:145 shoes: Nimbus 23

with the dog

Fake skiing 28:35 intensity: (20:29 @1) + (7:59 @2) + (7 @3) 2.91 mi (6.1 mph) +49m
ahr:108 max:141 shoes: fake classic skis

CCT/Kenwood. These wheels did not feel great on the downhill, could be just tracking

Thursday Jan 12, 2023 #

5 PM

Strength 11:58 [1]
ahr:68 max:80

Running 31:14 intensity: (20:47 @1) + (10:27 @2) 2.76 mi (11:18 / mi) +53m 10:40 / mi
ahr:111 max:134

Stretching 5:00 [0]

Wednesday Jan 11, 2023 #

9 AM

Downhill skiing 1:15:00 [1] +5437m
ahr:76 max:115

Midweek adventure due to use-or-lose vacation days. Not much open but with no crowd it was fine, at least until loose rocks got kicked up everywhere.

Fake skiing 13:54 intensity: (5:59 @1) + (7:55 @2) 1.28 mi (5.5 mph)
ahr:120 max:138 shoes: Skikes

This was too uneven, soft, and narrow to be a good idea. Felt like the wheels were sinking in, I aborted relatively quickly. Maybe in the summer or on MTB.

Fake skiing 2:04:15 intensity: (4:51 @1) + (1:34:11 @2) + (25:13 @3) 19.65 mi (9.5 mph) +33m
ahr:134 max:148 shoes: fake skate skis

Hip is still sore but it didn't really bother me, and I wore my padded shorts anyway. I realized I can remove all the foam sections that I wouldn't land on, which makes them a bit less sweaty. Trail was smooth and dry except for some root damage. Once the hillside got steep there were also occasional chunks missing presumably due to tumbling boulder impact. Posted signs said the trail was blocked by a landslide at mile 20, but I turned around before that. This felt like uphill both ways, so I guess it was mostly flat.

C • Paw Paw 4

Stretching 5:00 [0]

« Earlier | Later »