Training Log Archive: kenIn the 7 days ending Jan 8, 2023:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 7:21 0.53 mi (13:52 / mi) +17m 12:36 / mi
ahr:127 max:144 shoes: Icebug Spirit 8
Orienteering 1:15:39 8.27 km (9:09 / km) +324m 7:39 / km
ahr:143 max:160 shoes: Icebug Spirit 8
Fake skiing 1:11:16 10.77 mi (9.1 mph) +119m
ahr:114 max:147 shoes: Skikes