Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 7 days ending Oct 10, 2022:

activity	#	time	miles		km		+m	load
Running	3	1:57:45	10.21	(11:32)	16.43	(7:10)	146	20.4
Fake skiing	2	1:55:08	15.58	(8.1/h)	25.07	(13.1/h)	95	16.1
Strength	3	50:35						5.1
Elliptical	1	50:00						9.0
Stretching	6	30:00
Bike	1	20:00						2.0
Cross training	1	7:30						0.8
Total	9	6:30:58	25.79		41.5		240	53.3
[1-5]	9	6:00:58

1:29

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» now

Sunday Oct 9, 2022 #

7 AM

Fake skiing 30:53 2.82 mi (5.5 mph) +79m
ahr:98 max:120 shoes: downhill skates

8 PM

Running 29:11 2.6 mi (11:14 / mi) +50m 10:35 / mi
ahr:134 max:160 shoes: Nimbus 23

running on a full stomach with Samantha

Stretching 5:00 [0]
(sick)

Saturday Oct 8, 2022 #

Event: NEOC - 2022 Masters Nationals

3 PM

Cross training 7:30 [1]

4 PM

Bike 20:00 [1]
ahr:94 max:106

Strength 13:32 [1]
ahr:71 max:100

Stretching 5:00 [0]
(sick)

feels more like I have a cold today

Friday Oct 7, 2022 #

5 PM

Fake skiing 1:24:15 12.76 mi (9.1 mph) +16m
ahr:120 max:139 shoes: fake skate skis

Stretching 5:00 [0]

Have been taking it easy the last few days trying to decide whether I'm sick again/still. RHR is way up, HRV is way down (Garmin has been warning me since monday), but no other symptoms besides a runny nose and constant unrelaxed feeling that I don't think is life-stress. The rest of the house is currently or recently sick so most likely it's whatever they have. This is unfortunate because suddenly the weather is super great.