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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 7 days ending May 1:

activity # timemileskm+mload
  Strength3 1:31:289.1
  Fake skiing2 1:27:31 13.54(9.3/h) 21.79(14.9/h) 12514.2
  Running3 1:21:56 8.92(9:11) 14.36(5:42) 6815.5
  Orienteering1 1:18:00 6.3(12:23) 10.14(7:42) 32223.6
  Stretching3 17:00
  Cross training1 10:001.0
  Total7 6:05:55 28.76 46.28 51563.5
  [1-5]7 5:48:55

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MoTuWeThFrSaSu

Sunday May 1 #

8 AM

Fake skiing 46:44 intensity: (22:39 @1) + (24:04 @2) + (1 @3) 7.11 mi (9.1 mph) +114m
ahr:119 max:144 shoes: Skikes

1 PM

Strength 1:00:00 [1]

Saturday Apr 30 #

10 AM

Orienteering 1:18:00 intensity: (1:46 @1) + (29:21 @2) + (35:12 @3) + (11:41 @4) 10.14 km (7:42 / km) +322m 6:38 / km
ahr:148 max:168 shoes: Icebug Spirit7 #2

Plenty of bad choices early on, but after that things went better and the forest was really nice also.
http://routes.qocweb.org/cgi-bin/reitti.pl?act=map...

Stretching 7:00 [0]

Cross training 10:00 [1]

Friday Apr 29 #

5 PM

Fake skiing 40:47 intensity: (10:44 @1) + (30:03 @2) 6.43 mi (9.5 mph) +11m
ahr:123 max:141 shoes: Skikes

Stretching 5:00 [0]

Thursday Apr 28 #

7 PM

Strength 5:14 [1]
ahr:71 max:92

Running 24:34 intensity: (3:03 @1) + (21:31 @2) 2.73 mi (8:59 / mi)
ahr:127 max:142

Wednesday Apr 27 #

4 PM

Running 33:47 intensity: (1:53 @1) + (29:49 @2) + (2:05 @3) 4.11 mi (8:14 / mi) +56m 7:53 / mi
ahr:139 max:155

Stretching 5:00 [0]

Tuesday Apr 26 #

6 PM

Strength 26:14 [1]
ahr:72 max:98

Running 23:35 intensity: (5:49 @1) + (17:46 @2) 2.08 mi (11:20 / mi) +12m 11:08 / mi
ahr:123 max:138 shoes: Nimbus 22 grey

Ha, I tricked the munchkins into running together, and they liked it, but will never admit it. The drama was that Eliza insisted on the track because hills might hurt her calves, and Samantha wanted trail because she would die if she saw someone she knew at the track or even the roads. Somehow we got in the car anyway and headed for a mostly flat trail, but there was still shouting until Taylor Swift negotiated a truce which lasted through the run and the ride home.

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