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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 7 days ending Apr 25:

activity # timemileskm+mload
  Running3 1:51:46 11.66(9:35) 18.77(5:57) 12626.3
  Strength3 1:22:048.2
  Fake skiing1 1:04:23 9.66(9.0/h) 15.55(14.5/h) 9110.4
  Stretching3 17:00
  Cross training1 10:001.0
  Total4 4:45:13 21.32 34.31 21745.9
  [1-5]4 4:28:13

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Sunday Apr 24 #

8 AM

Fake skiing 1:04:23 intensity: (24:25 @1) + (39:58 @2) 9.66 mi (9.0 mph) +91m
ahr:122 max:146 shoes: Skikes

Rough start feeling off-balance and getting a bunch of bugs in my eyes. Stopping to tighten up the foot straps seemed to somehow help with both of those things.

Strength 1:00:00 [1]

Putting summer wheels on the car. One had lost basically all its air but seems to be doing fine now after an extended foot-pumping session.

Cross training 10:00 [1]

Stretching 7:00 [0]

Saturday Apr 23 #

5 PM

Running 31:13 intensity: (30:24 @1) + (49 @2) 2.68 mi (11:39 / mi)
ahr:115 max:132 shoes: Nimbus 22 grey

Canal with Samantha while Alex walked.

Strength 10:22 [1]
ahr:77 max:92

Stretching 3:00 [0]

Friday Apr 22 #

4 PM

Strength 11:42 [1]
ahr:78 max:114

Running 35:44 intensity: (1:54 @1) + (33:50 @2) 3.91 mi (9:08 / mi) +65m 8:41 / mi
ahr:133 max:149 shoes: Nimbus 22 grey

Stretching 7:00 [0]

Thursday Apr 21 #

Note

24 hour trip to and from Florida to help Alex's dad come back to DC.

Tuesday Apr 19 #

5 PM

Running 44:49 intensity: (44 @1) + (10:40 @2) + (20:24 @3) + (13:01 @4) 5.07 mi (8:50 / mi) +61m 8:31 / mi
ahr:154 max:176 shoes: Nimbus 22 grey

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