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Training Log Archive: ken

In the 7 days ending Apr 17, 2022:

activity # timemileskm+mload
  Hiking4 10:24:05 21.71(2.1/h) 34.94(3.4/h) 172369.4
  Fake skiing1 40:45 5.18(7.6/h) 8.34(12.3/h) 695.1
  Orienteering1 40:17 4.74(8:30) 7.63(5:17) 6911.8
  Strength1 16:461.7
  Stretching1 5:00
  Total7 12:06:53 31.63 50.9 186187.9
  [1-5]7 12:01:53

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MoTuWeThFrSaSu

Sunday Apr 17, 2022 #

9 AM

Fake skiing 40:45 intensity: (30:44 @1) + (10:01 @2) 5.18 mi (7.6 mph) +69m
ahr:105 max:136 shoes: Skikes

Short loops on Little Falls while Eliza rode her skateboard

Saturday Apr 16, 2022 #

Event: QOC UMD College Park
 
10 AM

Orienteering 21:05 intensity: (59 @1) + (16:04 @2) + (4:02 @3) 2.45 mi (8:36 / mi) +33m 8:16 / mi
ahr:142 max:154 shoes: Nimbus 22 grey

Orienteering 19:12 intensity: (30 @1) + (4:11 @2) + (13:34 @3) + (57 @4) 2.29 mi (8:23 / mi) +36m 7:59 / mi
ahr:151 max:162 shoes: Nimbus 22 grey


B East - Splits

C South - Splits

Friday Apr 15, 2022 #

5 PM

Strength 16:46 intensity: (16:45 @1) + (1 @3)
ahr:78 max:104

Core at the track while Eliza ran some laps.

Stretching 5:00 [0]

Wednesday Apr 13, 2022 #

9 AM

Hiking 4:56:52 intensity: (4:39:15 @1) + (17:37 @2) 8.78 mi (1.8 mph) +828m
ahr:100 max:136 shoes: Nimbus 22 grey

Old Rag with Eliza. Not too crowded midweek even though it is a vacation week. There is a new reservation system that allows 800 people per day, but I think there were less than 300 today. Saturday is sold out.

C • Finally! 3

Tuesday Apr 12, 2022 #

9 AM

Hiking 2:00:17 intensity: (1:47:22 @1) + (12:55 @2) 4.66 mi (2.3 mph) +350m
ahr:103 max:133 shoes: Nimbus 22 grey

Finished the loop along the AT, including some cool grassy areas.


yikes

Monday Apr 11, 2022 #

1 PM

Hiking 3:17:31 intensity: (2:41:59 @1) + (35:32 @2) 7.72 mi (2.3 mph) +529m
ahr:105 max:137 shoes: Nimbus 22 grey

Overnight loop hike with Samantha. I tried to ignore the fact that we could have done most of this without our packs. We could even have parked at the crossover point and that would have made it even more gratuitous. But it was a nice trail, not rocky, would be a good running loop. Saw 3 people all day. Nice campsite complete with precut firewood apparently leftover from maintenance work.

C • Contemplative fire 2
6 PM

Hiking 9:25 intensity: (6:00 @1) + (3:25 @2) 0.55 mi (3.5 mph) +16m
ahr:99 max:137 shoes: Nimbus 22 grey

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