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Training Log Archive: ken

In the 7 days ending Apr 11, 2022:

activity # timemileskm+mload
  Hiking2 3:26:56 8.27(2.4/h) 13.31(3.9/h) 54524.6
  Running3 1:09:17 6.41(10:49) 10.32(6:43) 5810.2
  Orienteering1 1:03:17 4.78(13:14) 7.69(8:14) 30012 /12c100%17.4
  Fake skiing1 47:37 7.09(8.9/h) 11.41(14.4/h) 1178.7
  Strength2 37:173.7
  Stretching5 27:00
  Total8 7:31:24 26.55 42.73 102012 /12c100%64.6
  [1-5]7 7:04:24

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TuWeThFrSaSuMo

Monday Apr 11, 2022 #

1 PM

Hiking 3:17:31 intensity: (2:41:59 @1) + (35:32 @2) 7.72 mi (2.3 mph) +529m
ahr:105 max:137 shoes: Nimbus 22 grey

Overnight loop hike with Samantha. I tried to ignore the fact that we could have done most of this without our packs. We could even have parked at the crossover point and that would have made it even more gratuitous. But it was a nice trail, not rocky, would be a good running loop. Saw 3 people all day. Nice campsite complete with precut firewood apparently leftover from maintenance work.

C • Contemplative fire 2
6 PM

Hiking 9:25 intensity: (6:00 @1) + (3:25 @2) 0.55 mi (3.5 mph) +16m
ahr:99 max:137 shoes: Nimbus 22 grey

Sunday Apr 10, 2022 #

Event: QOC Fountainhead West
 
10 AM

Orienteering 1:03:17 intensity: (2:37 @1) + (35:58 @2) + (24:12 @3) + (30 @4) *** 7.69 km (8:14 / km) +300m 6:53 / km
ahr:145 max:162 spiked:12/12c shoes: Icebug Spirit7 #2

taking it easy, have 3 days of hiking starting tomorrow.

http://routes.qocweb.org/cgi-bin/reitti.pl?act=map...

Green - Splits

Saturday Apr 9, 2022 #

12 PM

Fake skiing 47:37 intensity: (11:47 @1) + (33:52 @2) + (1:58 @3) 7.09 mi (8.9 mph) +117m
ahr:129 max:153 shoes: Skikes

Stretching 5:00 [0]

Friday Apr 8, 2022 #

Stretching 5:00 [0]

Can't decide if I'm catching Alex's cold or it's peak allergy season.

Thursday Apr 7, 2022 #

6 PM

Strength 18:49 [1]
ahr:72 max:98

Running 20:04 intensity: (6:10 @1) + (13:53 @2) + (1 @3) 2.14 mi (9:23 / mi) +26m 9:02 / mi
ahr:121 max:134 shoes: Nimbus 22 grey

with Eliza

Stretching 7:00 [0]

Wednesday Apr 6, 2022 #

5 PM

Running 27:06 intensity: (22:41 @1) + (4:25 @2) 2.16 mi (12:33 / mi) +32m 12:00 / mi
ahr:115 max:128 shoes: Nimbus 22 grey

Rock creek with Samantha

Stretching 5:00 [0]

Tuesday Apr 5, 2022 #

6 PM

Strength 18:28 [1]
ahr:72 max:102

Running 22:07 intensity: (8:11 @1) + (13:56 @2) 2.11 mi (10:29 / mi)
ahr:119 max:128 shoes: Nimbus 22 grey

At the track with Eliza

Stretching 5:00 [0]

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