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Training Log Archive: ken

In the 7 days ending Apr 10, 2022:

activity # timemileskm+mload
  Running3 1:09:17 6.41(10:49) 10.32(6:43) 5810.2
  Orienteering1 1:03:17 4.78(13:14) 7.69(8:14) 30012 /12c100%17.4
  Fake skiing1 47:37 7.09(8.9/h) 11.41(14.4/h) 1178.7
  Strength2 37:173.7
  Stretching5 27:00
  Total6 4:04:28 18.28 29.42 47512 /12c100%40.1
  [1-5]5 3:37:28

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MoTuWeThFrSaSu

Sunday Apr 10, 2022 #

Event: QOC Fountainhead West
 
10 AM

Orienteering 1:03:17 intensity: (2:37 @1) + (35:58 @2) + (24:12 @3) + (30 @4) *** 7.69 km (8:14 / km) +300m 6:53 / km
ahr:145 max:162 spiked:12/12c shoes: Icebug Spirit7 #2

taking it easy, have 3 days of hiking starting tomorrow.

http://routes.qocweb.org/cgi-bin/reitti.pl?act=map...

Green - Splits

Saturday Apr 9, 2022 #

12 PM

Fake skiing 47:37 intensity: (11:47 @1) + (33:52 @2) + (1:58 @3) 7.09 mi (8.9 mph) +117m
ahr:129 max:153 shoes: Skikes

Stretching 5:00 [0]

Friday Apr 8, 2022 #

Stretching 5:00 [0]

Can't decide if I'm catching Alex's cold or it's peak allergy season.

Thursday Apr 7, 2022 #

6 PM

Strength 18:49 [1]
ahr:72 max:98

Running 20:04 intensity: (6:10 @1) + (13:53 @2) + (1 @3) 2.14 mi (9:23 / mi) +26m 9:02 / mi
ahr:121 max:134 shoes: Nimbus 22 grey

with Eliza

Stretching 7:00 [0]

Wednesday Apr 6, 2022 #

5 PM

Running 27:06 intensity: (22:41 @1) + (4:25 @2) 2.16 mi (12:33 / mi) +32m 12:00 / mi
ahr:115 max:128 shoes: Nimbus 22 grey

Rock creek with Samantha

Stretching 5:00 [0]

Tuesday Apr 5, 2022 #

6 PM

Strength 18:28 [1]
ahr:72 max:102

Running 22:07 intensity: (8:11 @1) + (13:56 @2) 2.11 mi (10:29 / mi)
ahr:119 max:128 shoes: Nimbus 22 grey

At the track with Eliza

Stretching 5:00 [0]

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