Training Log Archive: kenIn the 7 days ending Apr 4, 2022:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||||||||||
Sunday Apr 3, 2022 #
Running warm up/down 17:02 1.23 mi (13:51 / mi) +41m 12:33 / mi
ahr:125 max:146 shoes: Icebug Spirit7 #2
Orienteering race 56:54 8.16 km (6:58 / km) +137m 6:26 / km
ahr:155 max:180 shoes: Icebug Spirit7 #2
Stretching 8:00 [0]
Saturday Apr 2, 2022 #
Running 12:50 0.93 mi (13:48 / mi) +1m 13:44 / mi
ahr:130 max:166 shoes: Icebug Spirit7 #2
Orienteering race 1:02:31 *** 8.02 km (7:48 / km) +141m 7:10 / km
ahr:161 max:184 shoes: Icebug Spirit7 #2
Stretching 8:00 [0]
Thursday Mar 31, 2022 #
Strength 12:33 [1]
ahr:72 max:95
Running 22:09 2.32 mi (9:33 / mi) +36m 9:07 / mi
ahr:128 max:141 shoes: Nimbus 22 grey
Stretching 5:00 [0]
Wednesday Mar 30, 2022 #
Strength 7:09 [1]
ahr:76 max:86
Running 43:11 5.09 mi (8:29 / mi) +60m 8:11 / mi
ahr:137 max:153 shoes: Nimbus 22 grey
Stretching 8:00 [0]
Tuesday Mar 29, 2022 #
Strength 11:20 [1]
ahr:77 max:116
Running 23:36 2.09 mi (11:17 / mi) +2m 11:16 / mi
ahr:122 max:144 shoes: Nimbus 22 grey
Stretching 7:00 [0]